10 Best Plyometric Exercises for Speed
16.9 هزار بار بازدید -
4 سال پیش
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10 Best Plyometric Exercises for
10 Best Plyometric Exercises for Speed: While working through our online speed program I have been putting a big emphasis on plyometrics as I think the better and more familiar you are with the stretch shortening cycle the better you will be able to translate that to top end sprinting speed. Here is a video with the 10 best plyometric exercises to improve speed. Enjoy!
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About Morey Croson and The Performance Lab of California:
My name is Morey Croson, founder of The Performance Lab of California. Over the last 5 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.
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0:00 Introduction
0:20 5 SINGLE LEG BOUNDS EACH LEG 5 SETS
0:54 5 TIMES THROUGH ON EACH LEG
1:53 3 SETS OF 10 JUMPS EACH LEG
2:38 3 SETS OF 20 YARDS (10 YARDS DOWN AND BACK)
3:43 5 SETS OF 10 TUCK JUMPS EACH LEG.
4:07 3 SETS OF 25 JUMPS (50 ALTOGETHER)
4:40 3 SETS OF 40 ANKLE JUMPS
4:58 10 SETS OF 10 YARD DEPTH JUMP SPRINTS
4 سال پیش
در تاریخ 1399/03/16 منتشر شده
است.
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