Why Am I Exhausted After Swimming 50m!?
668.7 هزار بار بازدید -
10 ماه پیش
-
Are you struggling to swim
Are you struggling to swim further than 50 meters? Often this doesn’t make any sense - you might be able to run for 2 hours or cycle for 4 hours. You’re fit. So why does 50m of swimming leave you totally exhausted?! Well, you’re not alone. And the answer may surprise you so keep watching!
Intro 0:00
Why is swimming so hard? 0:46
The Main Reason 1:32
Holding Your Breath 3:15
Exhaling Too Much 3:55
Rushing 4:39
Too Much or Too Little 5:15
Other causes 7:00
Overkicking 7:17
Swimming Too Hard 7:52
Poor Balance & Sinking Legs 8:36
High Head & Slow Hands 9:02
Useful Links
Submit your Photo and Video to us 👉 https://gtn.io/UPLOAD
Check out the GTN Shop 👉 https://gtn.io/TeamKit
GTN Training Plans 👉 https://gcn.eu/gtntp
Watch more on GTN...
📹 Stop You Drag When Swimming! 👉 Stop Drag When Swimming!
📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice
📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist
Photos: © Triathlon / Getty Images
🎵 Music - licensed by Epidemic Sound / Artlist 🎵
Fury Club - Bonkers Beat Club
Recollect Ya Thoughts - Amber Spill
Do Over - Lofive
#gtn #triathlon #swimbikerun #swim #bike #run #swimming
The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between!
With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
- How to swim, bike, and run faster with expert knowledge
- Try our session ideas
- Investigations into wide-ranging topics
- The best triathlon bike tech and gear with pro-know-how
- In-depth, entertaining features from the heart of the sport
- Chat, opinion and interact with us across the channel and on social media!
Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!
Welcome to the Global Triathlon Network.
Thanks to our sponsors:
Canyon bikes: http://gtn.io/canyon-bikes
THEMAGIC5: https://gtn.io/TheMagic5
MET Helmets: https://gtn.io/MET
ON Running: http://gtn.io/On-Running
Orca: http://gtn.io/Orca
Park Tool: http://gtn.io/parktool
Precision Fuel & Hydration: https://gtn.io/PrecisionHydration
Surpas: https://gtn.io/Surpas
Wahoo: https://gtn.io/Wahoo
Zwift: http://gtn.io/zwift
Watch our sister channels:
Global Cycling Network - @gcn
GCN Tech - @gcntech
GCN Racing - @gcnracing
GCN Italia - @gcnitalia
GCN en Espanol - @gcnenespanol
GCN auf Deutsch - @gcnaufdeutsch
GCN en Francais - @gcnenfrancais
GCN Japan - @gcnjapan
GCN Training - @gcntraining
Global Mountain Bike Network - @gmbn
GMBN Racing - @gmbnracing
GMBN Tech - @gmbntech
Electric Mountain Bike Network - @embn
Intro 0:00
Why is swimming so hard? 0:46
The Main Reason 1:32
Holding Your Breath 3:15
Exhaling Too Much 3:55
Rushing 4:39
Too Much or Too Little 5:15
Other causes 7:00
Overkicking 7:17
Swimming Too Hard 7:52
Poor Balance & Sinking Legs 8:36
High Head & Slow Hands 9:02
Useful Links
Submit your Photo and Video to us 👉 https://gtn.io/UPLOAD
Check out the GTN Shop 👉 https://gtn.io/TeamKit
GTN Training Plans 👉 https://gcn.eu/gtntp
Watch more on GTN...
📹 Stop You Drag When Swimming! 👉 Stop Drag When Swimming!
📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice
📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist
Photos: © Triathlon / Getty Images
🎵 Music - licensed by Epidemic Sound / Artlist 🎵
Fury Club - Bonkers Beat Club
Recollect Ya Thoughts - Amber Spill
Do Over - Lofive
#gtn #triathlon #swimbikerun #swim #bike #run #swimming
The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between!
With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
- How to swim, bike, and run faster with expert knowledge
- Try our session ideas
- Investigations into wide-ranging topics
- The best triathlon bike tech and gear with pro-know-how
- In-depth, entertaining features from the heart of the sport
- Chat, opinion and interact with us across the channel and on social media!
Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!
Welcome to the Global Triathlon Network.
Thanks to our sponsors:
Canyon bikes: http://gtn.io/canyon-bikes
THEMAGIC5: https://gtn.io/TheMagic5
MET Helmets: https://gtn.io/MET
ON Running: http://gtn.io/On-Running
Orca: http://gtn.io/Orca
Park Tool: http://gtn.io/parktool
Precision Fuel & Hydration: https://gtn.io/PrecisionHydration
Surpas: https://gtn.io/Surpas
Wahoo: https://gtn.io/Wahoo
Zwift: http://gtn.io/zwift
Watch our sister channels:
Global Cycling Network - @gcn
GCN Tech - @gcntech
GCN Racing - @gcnracing
GCN Italia - @gcnitalia
GCN en Espanol - @gcnenespanol
GCN auf Deutsch - @gcnaufdeutsch
GCN en Francais - @gcnenfrancais
GCN Japan - @gcnjapan
GCN Training - @gcntraining
Global Mountain Bike Network - @gmbn
GMBN Racing - @gmbnracing
GMBN Tech - @gmbntech
Electric Mountain Bike Network - @embn
10 ماه پیش
در تاریخ 1402/09/14 منتشر شده
است.
668,735
بـار بازدید شده