Transform your freestyle in 33 minutes

The complete guide on how to swim freestyle Improve your swimming here: effortlessswimming.com/training-and-membership-pla… 8 Week Faster Freestyle Course: effortlessswimming.com/8wffc/ 00:00 Introduction 00:16 Breathing (Relax) 02:10 Reduce Drag 04:04 Posture 04:38 Head position 05:22 Legs 09:10 Rotation 12:36 Breathing 15:12 Recovery 16:56 Entry 19:08 Train tracks 19:58 Stroke timing (front quadrant) 22:00 Catch 26:05 Anchor and hold 28:22 Finish of stroke 29:04 Breathing pattern 30:53 Rhythm and timing (the dance)

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