What Is Mindfulness? | The Mindfulness Toolkit

How does the brain work when we are angry or anxious and how we can re-wire it to relax, reflect and make more mindful choices?

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THE MINDFULNESS TOOLKIT:
In this series, we take a good look at the parts of the brain that relate to mindfulness and practice mindful techniques that help us to feel happier, reflective and more productive. #MindfulnessToolkit

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