What is MINDFULNESS and how do you do it? (Zen Den) | Cosmic Kids

Mindfulness is brilliant because it helps us in so many ways. But what is it? Jaime explains what it is and how to do it. We even do a meditation practice - and you can try it whenever you like!
🌈 Watch our videos ad-free on the Cosmic Kids app: https://app.cosmickids.com
⭐ Subscribe to the Cosmic Kids YouTube channel:  http://bit.ly/cosmickidsyoga

- - - - - - - - - - - - -

🌈 The Cosmic Kids app: https://app.cosmickids.com
🎬 The complete Cosmic Kids video library.
📱 View on any computer, TV, smartphone and tablet.
🚸 Safe viewing: no commercials, links or suggested videos.

- - - - - - - - - - - - -

✨ Get your FREE Kids Yoga Posture Poster! ✨
https://cosmickids.com/shop/yoga-pose...

- - - - - - - - - - - - -

📗 Learn to teach kids yoga with me! 📗
https://cosmickids.com/learn/

- - - - - - - - - - - - -

🎁 Buy Cosmic Kids DVD's, gifts & books! 🎁
https://cosmickids.com/shop/category/...

- - - - - - - - - - - - -

💝 Lots more at https://cosmickids.com 💝
👉 Instagram: Instagram: cosmickidsyoga
👉 Twitter: Twitter: cosmickidsyoga
👉 Facebook: Facebook: cosmickidsyoga
👉 Visit our shop: http://cosmickids.com/shop/

• #education
• #meditation_for_kids
• #guided_meditation_for_kids
• #meditation_music_for_kids
• #relaxing_videos_for_kids
• #relaxing_videos_for_autism
• #relaxing_music_for_autistic_relief_videos
• #relaxing_music_for_classroom
• #calming_videos_for_kids
• #cosmic_kids_zen_den
• #mindfulness_for_kids
• #mindfulness_meditation_for_kids
• #mindfulness_for_kids_in_the_classroom
• #mindfulness_kids
• #mindfulness_music_for_kids
• #kids_mindfulness
• #kids_mindfulness_meditation
• #mindfulness_for_kids_at_school