Tabata 20Min HIIT Workout / Tabata 30/10 / NO REPEAT

Matt Cordell
Matt Cordell
20.6 هزار بار بازدید - 12 ماه پیش - Tabata style 30 sec work
Tabata style 30 sec work 10 sec rest
NO PUSH-UP !! 😉 Hiit workout NO REPEAT !🔥🔥🔥
Interval training NO EQUIPMENT !🤩
20 minutes 30 rounds
Upper body Lower body
Legs , Abs , Cardio , Strength, Balance , Glutes , Back ....
Workout , Fitness , Gym , Bodyweight , No equipment workout …

NO REPEAT
NO EQUIPMENT
NO PUSH-UP
NO EXCUSES !!🔥

TRAIN TOGETHER 🤜🤛😎
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DOING THIS WARM UP BEFORE :
5 MIN WARM UP / FULL BODY / WARM UP W...

www.instagram.com/mattcordellw

Program:
Cobra to back raise plank
Leg raise to cross climber
Squat
In&out legs to lunge left side
In&out legs to lunge right side
Superman plank to elbow plank
Crunch toe touch
Sumo squat pulse x 3
Lateral dynamic plank left
Lateral star plank left
Lateral dynamic plank right
Lateral star plank right
Calf hop right leg to reverse lunge left leg
Calf hop left leg to reverse lunge right leg
Arm raise to elbow knee
One leg glute bridge left
One leg glute bridge right
Plank to superplank tap
Plank jack with rowing
Lunge jump x 4 to squat
Lateral jump to easy burpee
Flying plank with thumbs up
Arms outstretched variation
Crunch clap below knee
Twist knee touch with elbow
Spider plank variation
Forward kick to breakdancer left side
Forward kick to breakdancer right side
Bycicle crunch
Tap plank

Enjoyyy 😅🤙


See you soon !👋
Please don't forget to SUBSCRIBE AND SHARE !!
Thank you so much for that !🙏🙏🙏


Music by EpidemicSound







#tabataworkout #hiitworkout #fitnessworkout
12 ماه پیش در تاریخ 1402/05/23 منتشر شده است.
20,657 بـار بازدید شده
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