Flexibility Routine for Climbing ft. Aidan Roberts

Get 20% Off Flex Master Bundle - Use Code 'FLEXLIKEAIDAN' or click; https://latticetraining.com/?coupon-code=FLEXLIKEAIDAN&sc-page=flex-master-bundle-stretching-tools Aidan Roberts is known for his hard bouldering and a love for small holds! 🤏 BUT in a recent video where we explored his "Vacuum Style" of climbing, one attribute stood out to everyone watching 👀 - his insane level of flexibility! 🤸 So we invited him back in to show us what he did to get there… In this video, Aidan shows us his flexibility training routine: 1️⃣ Firstly, 3 simple exercises he's stuck to in the past to develop such amazing mobility. 2️⃣Secondly, a short maintenance flexibility routine that he uses to keep what he has worked hard for, with minimal effort and time commitment. GIVE IT A GO! 👊 BRAND-NEW TRAINING COURSE: 'A Climbers Guide to Training' 🤓 Book your place now! https://latticetraining.com/product/a-climbers-guide-to-training-course/ TRY OUR FREE ASSESSMENTS 💪 https://latticetraining.com/assessments/ CUSTOMISED TRAINING PLANS ✅ Find out more about our Lattice Training Plans here: https://latticetraining.com/plans/ SPECIALIST EQUIPMENT👉 Check out the Lattice Shop for world leading training products: https://latticetraining.com/product-category/products/

• #sports
• #climbing
• #training
• #climbing_training
• #lattice_training
• #climbing_technique
• #climbing_flexibility
• #climbing_mobility
• #stretching
• #stretching_routine
• #aidan_roberts