30 Day Grip Training Experiment - 25,000 reps a week
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Have you heard of CARCing?
Have you heard of CARCing? 🤔 It's been around for decades in some form or another, but recently it has become really popular among a number of elite climbers and coaches. Could CARCing be the future?
You may have heard of ARC training, which is short for ‘Aerobic, Respiration and Capillarity’ training. It is to rock climbing what a Zone 2 run is to a mountaineer. It enables climbers to develop the base fitness that climbing performance relies on.
ARC training requires climbing for long periods of time on easy terrain which can be a mental challenge. The term CARCing was defined by Lattice coach Jonny Kydd after he started integrating his ARCing while on long car journeys to work on his project most weeks. This is why the ‘C’ was added, in his bid for efficiency and maximising performance, he swapped climbing practice for light grip training while in the car. 🚗
(⚠️ Please note that we would advise against any form of training whilst driving - see our disclaimer below ⚠️)
But CARCing, due to it being so far from rock climbing practice, is not well established as a form of training.
So, in typical Lattice Training fashion, we set about to devise an experiment to see if CARCing was truly worth the hype! In just 4 weeks, Lattice coach Josh Hadley did over 17 hours of CARCing to see if it improved his endurance… 100, 250 reps later the results are quite incredible. 😲
Will you be adding CARCing to your training routine?
0:43 What is Carcing
3:05 Why Carcing
4:25 My Experiment
5:35 My Testing
7:38 The Results
11:58 Should you Carc?
⚠️ DISCLAIMER: Please note that although we advocate the use of light grip training (and have adopted the term CARCing for this), we do not recommend or advise that you perform CARCing whilst driving any form of vehicle. The contents of this video are for informational purposes only. By watching this video, you agree that any actions you take as a result of the information or content provided are entirely at your own risk and Lattice Training Limited shall not be responsible for the loss, or damage, of or to any property or to any person arising from the same.
BRAND-NEW TRAINING COURSE: 'A Climbers Guide to Training' 🤓 Book your place now!
https://latticetraining.com/product/a...
COMING SOON: Flexibility Deep Dive Course 🤸 Register your interest now! https://latticetraining.com/product/f...
TRY OUR FREE ASSESSMENTS 💪
https://latticetraining.com/assessments/
CUSTOMISED TRAINING PLANS ✅ Find out more about our Lattice Training Plans here: https://latticetraining.com/plans/
SPECIALIST EQUIPMENT👉 Check out the Lattice Shop for world leading training products:
https://latticetraining.com/product-c...
You may have heard of ARC training, which is short for ‘Aerobic, Respiration and Capillarity’ training. It is to rock climbing what a Zone 2 run is to a mountaineer. It enables climbers to develop the base fitness that climbing performance relies on.
ARC training requires climbing for long periods of time on easy terrain which can be a mental challenge. The term CARCing was defined by Lattice coach Jonny Kydd after he started integrating his ARCing while on long car journeys to work on his project most weeks. This is why the ‘C’ was added, in his bid for efficiency and maximising performance, he swapped climbing practice for light grip training while in the car. 🚗
(⚠️ Please note that we would advise against any form of training whilst driving - see our disclaimer below ⚠️)
But CARCing, due to it being so far from rock climbing practice, is not well established as a form of training.
So, in typical Lattice Training fashion, we set about to devise an experiment to see if CARCing was truly worth the hype! In just 4 weeks, Lattice coach Josh Hadley did over 17 hours of CARCing to see if it improved his endurance… 100, 250 reps later the results are quite incredible. 😲
Will you be adding CARCing to your training routine?
0:43 What is Carcing
3:05 Why Carcing
4:25 My Experiment
5:35 My Testing
7:38 The Results
11:58 Should you Carc?
⚠️ DISCLAIMER: Please note that although we advocate the use of light grip training (and have adopted the term CARCing for this), we do not recommend or advise that you perform CARCing whilst driving any form of vehicle. The contents of this video are for informational purposes only. By watching this video, you agree that any actions you take as a result of the information or content provided are entirely at your own risk and Lattice Training Limited shall not be responsible for the loss, or damage, of or to any property or to any person arising from the same.
BRAND-NEW TRAINING COURSE: 'A Climbers Guide to Training' 🤓 Book your place now!
https://latticetraining.com/product/a...
COMING SOON: Flexibility Deep Dive Course 🤸 Register your interest now! https://latticetraining.com/product/f...
TRY OUR FREE ASSESSMENTS 💪
https://latticetraining.com/assessments/
CUSTOMISED TRAINING PLANS ✅ Find out more about our Lattice Training Plans here: https://latticetraining.com/plans/
SPECIALIST EQUIPMENT👉 Check out the Lattice Shop for world leading training products:
https://latticetraining.com/product-c...
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