Stiffness for Sprinting | Training for Speed Development

This video will cover the importance of stiffness for sprint performance, and how it can be improved. ONLINE COACHING & CONSULTING www.flowhighperformance.com/services BOOKS & TRAINING TEMPLATES www.flowhighperformance.com/products SOCIAL MEDIA Facebook - www.facebook.com/flowhighperformance Instagram - www.instagram.com/flow.high.performance

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