20 Minute Dumbbell Quick Hiit Workout | Home Workout for Strength & Cardio
51.3 هزار بار بازدید -
3 سال پیش
-
Join me for this BodyFit
Join me for this BodyFit by Amy 20 Minute Quick HIIT dumbbell workout for strength and cardio. This is day 23 of Next Level November. We'll be working in 45 second intervals, we'll work your full body in just 20 minutes. Options for all fitness levels. Let's do it!
Get the BodyFit by Amy free monthly workout calendar and updates on all my new workouts by signing up for the weekly BodyFit Blast email here https://bit.ly/3MOgwPS
EQUIPMENT I’M USING TODAY
Workout Mat: https://bit.ly/3tiWDXF
Leggings by: Lululemon
Top by: Target
For BodyFit by Amy Gear: https://bodyfitbyamy.com/shop/
WANT MORE BODYFIT BY AMY??
Join the BodyFit Athletic Club! https://bit.ly/3rdRC0Y
Check out BodyFit by Amy Full Programs Here: http://bit.ly/2En0HvR
Get my Nutrition Guide Here: https://bit.ly/360sOPl
Follow me on FB, IG, and Twitter @BodyfitbyAmy
For an additional warm up start here:How to Warm Up
For some extra cool down go here: Cool down stretch
For some extended stretching (cause we all need it) check this out: 10 Minute Standing Relaxation Stretch...
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
Get the BodyFit by Amy free monthly workout calendar and updates on all my new workouts by signing up for the weekly BodyFit Blast email here https://bit.ly/3MOgwPS
EQUIPMENT I’M USING TODAY
Workout Mat: https://bit.ly/3tiWDXF
Leggings by: Lululemon
Top by: Target
For BodyFit by Amy Gear: https://bodyfitbyamy.com/shop/
WANT MORE BODYFIT BY AMY??
Join the BodyFit Athletic Club! https://bit.ly/3rdRC0Y
Check out BodyFit by Amy Full Programs Here: http://bit.ly/2En0HvR
Get my Nutrition Guide Here: https://bit.ly/360sOPl
Follow me on FB, IG, and Twitter @BodyfitbyAmy
For an additional warm up start here:How to Warm Up
For some extra cool down go here: Cool down stretch
For some extended stretching (cause we all need it) check this out: 10 Minute Standing Relaxation Stretch...
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
3 سال پیش
در تاریخ 1400/09/05 منتشر شده
است.
51,329
بـار بازدید شده