30 Minute Dumbbell Full Body Core HIIT

This is your BodyFit by Amy 30 Minute Full Body Dumbbell Core HIIT Workout. This is day 7 of your Holiday HIIT Challenge. In this workout we are going to use our dumbbells to get our entire body working for strength and cardio. We'll have a strength round followed by a hiit round to really get that heart pumping, really get those muscles burning, and really get that core fired up. All you need for this workout are your dumbbells and a mat. Are you ready? let's do it!

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EQUIPMENT I’M USING TODAY
Dumbbells: TRX https://bit.ly/2YeeWlP
Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY
Workout Mat: https://bit.ly/3tiWDXF
Top & Leggings: Fabletics
Shoes: Under Armour

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For an additional warm up start here:How to Warm Up
For some extra cool down go here: Cool down stretch
For some extended stretching (cause we all need it) check this out: 10 Minute Standing Relaxation Stretch...

Thanks for showing up today! Great job everybody!!
AMY

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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