The Simple Formula for Success in Calisthenics | FitnessFAQs Podcast #30 - Dr Yaad Mohammad

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‪@DoctorYaad‬ is a medical doctor from the Netherlands. With over 11 years of calisthenics experience, it's safe to say his knowledge runs deep.

Chapters:
0:00 - The Calisthenics Doctor
0:17 - Coolest Calisthenics Skills
4:23 - Best Beginner Advice
7:33 - Staying Passionate
12:33 - How To Progress
18:05 Skills And Size
20:20 Height And Weight Matters
25:18 Evolution of Calisthenics
30:10 Smart Goals
34:02 Best Workout Split
38:32 How To Listen To Your Body
40:19 Optimising Performance
46:47 Accessory Exercises
49:57 Being Consistent
52:35 What's Enough Volume
57:32 Calisthenics Considerations