How To Unlock Your Hidden Strength | FitnessFAQs Podcast #35 - Bald Omni Man

Bald Omni Man is the lifting mentor you never had. His advice is practical and focuses on what matters for natural training. Learn how to workout the smart way and get the results you deserve. Get My FREE Calisthenics Workout ✅ fitnessfaqs.com/homehero/ Chapters: 0:00 - Start Using Rings 2:58 - Why Everyone Needs Calisthenics 6:53 - How To Progress With Bodyweight Exercises 11:30 - Program Design Advice 18:03 - Is High Volume Actually Good? 22:34 - Overcoming Plateaus 32:15 - Choosing Your Accessory Lifts 35:55 - Master THIS Skill 39:30 - When You Should Change Exercises 42:05 - How Hard Should We Train? 47:42 - Work Capacity Is Your Friend 52:12 - Finding Your Optimal Exercises 59:47 - Avoid Stupid Injuries 1:05:31 - Finding Motivation 1:09:13 - How To Be Successful 1:14:17 - Diet Breaks Are Key 1:17:27 - Training Smarter Not Harder Follow Bald Omni Man: ‪@BaldOmniMan‬ www.instagram.com/bald_omni_man/