Knees Over Toes: Fix Knees, Calves, Shins & Shoulders – Ben Patrick | 1127 | Dave Asprey
5.7 هزار بار بازدید -
6 ماه پیش
-
Meet the man who’s making
Meet the man who’s making leaps forward in functional movement training.
Ben Patrick (aka the Knees Over Toes Guy) went from chronic knee issues to becoming a dunking sensation with his remarkable 42-inch vertical leap. His journey led him to discover the unconventional “knees over toes” method. He now trains to reverse joint pain and defy aging.
In this episode, Ben shares his three game-changing foundations of exercise. We look back at the history of backward walking, and talk about its benefits today. Ben gives us his best tips for strengthening and healing knees, calves, shins, hip flexors, and shoulders. We start from the ground up with fixes for feet and toes. Plus, we talk about the problem with most shoes.
Today’s biggest takeaway is recognizing the connection between functional movement and longevity. Functional training is key to how long you live and how well you live. Whether you’re 18 and want to do parkour or you’re 80 and want to get up off the floor—or still do parkour—you’ll want to hear this one.
#jointhealth #kneepain #kneecare #kneesovertoes #kneesovertoesguy
Sponsors:
Quantum Upgrade | Go to https://QuantumUpgrade.io/Dave for a 7-day free trial
Resources:
Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
* Website: https://www.atgonlinecoaching.com/
* ATG Equipment: https://atgequipment.com/
* Instagram: https://www.instagram.com/kneesoverto...
* TikTok: TikTok: kneesovertoesguy
* Biohacking Conference: https://www.biohackingconference.com/
@TheKneesovertoesguy
Chapters:
00:00:00 — 1: Opening
00:05:03 — 2: What’s Up With Knees Over Toes?
00:15:28 — 3: Strengthening Joints, Not Just Muscles
00:21:25 — 4: Starting Off on the Right Foot
00:29:53 — 5: Taking It Back to Basics
00:40:02 — 6: Will These Workouts Help or Hurt Your Joints?
00:46:41 — 7: Fixes From the Toes Up
00:55:21 — 8: How To Have Healthy Hip Flexors
01:02:07 — 9: Healthy Movement Patterns for Life
01:04:36 — 10: Secrets To Shoulder Healing
01:08:47 — 11: Marketing That Actually Helps People
Connect with Dave Asprey!
Website: https://daveasprey.com
TikTok: TikTok: daveaspreyofficial
Instagram: Instagram: dave.asprey
Facebook: Facebook: Daveaspreyofficial
Twitter: Twitter: daveasprey
YouTube: daveaspreybpr
Telegram: https://t.me/aspreyofficial
The Human Upgrade Podcast: Instagram: TheHumanUpgradePodcast and Facebook: Thehumanupgrade
Ben Patrick (aka the Knees Over Toes Guy) went from chronic knee issues to becoming a dunking sensation with his remarkable 42-inch vertical leap. His journey led him to discover the unconventional “knees over toes” method. He now trains to reverse joint pain and defy aging.
In this episode, Ben shares his three game-changing foundations of exercise. We look back at the history of backward walking, and talk about its benefits today. Ben gives us his best tips for strengthening and healing knees, calves, shins, hip flexors, and shoulders. We start from the ground up with fixes for feet and toes. Plus, we talk about the problem with most shoes.
Today’s biggest takeaway is recognizing the connection between functional movement and longevity. Functional training is key to how long you live and how well you live. Whether you’re 18 and want to do parkour or you’re 80 and want to get up off the floor—or still do parkour—you’ll want to hear this one.
#jointhealth #kneepain #kneecare #kneesovertoes #kneesovertoesguy
Sponsors:
Quantum Upgrade | Go to https://QuantumUpgrade.io/Dave for a 7-day free trial
Resources:
Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
* Website: https://www.atgonlinecoaching.com/
* ATG Equipment: https://atgequipment.com/
* Instagram: https://www.instagram.com/kneesoverto...
* TikTok: TikTok: kneesovertoesguy
* Biohacking Conference: https://www.biohackingconference.com/
@TheKneesovertoesguy
Chapters:
00:00:00 — 1: Opening
00:05:03 — 2: What’s Up With Knees Over Toes?
00:15:28 — 3: Strengthening Joints, Not Just Muscles
00:21:25 — 4: Starting Off on the Right Foot
00:29:53 — 5: Taking It Back to Basics
00:40:02 — 6: Will These Workouts Help or Hurt Your Joints?
00:46:41 — 7: Fixes From the Toes Up
00:55:21 — 8: How To Have Healthy Hip Flexors
01:02:07 — 9: Healthy Movement Patterns for Life
01:04:36 — 10: Secrets To Shoulder Healing
01:08:47 — 11: Marketing That Actually Helps People
Connect with Dave Asprey!
Website: https://daveasprey.com
TikTok: TikTok: daveaspreyofficial
Instagram: Instagram: dave.asprey
Facebook: Facebook: Daveaspreyofficial
Twitter: Twitter: daveasprey
YouTube: daveaspreybpr
Telegram: https://t.me/aspreyofficial
The Human Upgrade Podcast: Instagram: TheHumanUpgradePodcast and Facebook: Thehumanupgrade
6 ماه پیش
در تاریخ 1402/11/03 منتشر شده
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