MBPP EP. 673 - Knees Over Toes Guy & Kelly Starrett: Movement & Mobility Masterclass
110 هزار بار بازدید -
2 سال پیش
-
Today we are joined by
Today we are joined by Knees Over Toes Guy, Ben Patrick and The Supple Leopard, Kelly Starrett. Ben is the CEO and founder of the ATG, Athletic Truth Group. Ben had struggled with knee and shin pain for years during his basketball career. After several surgeries, Ben dedicated himself to researching and discovering the best methods to recover from his injuries.
Kelly Starrett is the OG of mobility and a Doctor of Physical Therapy, author, speaker and CrossFit trainer. His 2013 fitness book, Becoming a Supple Leopard, was featured on The New York Times bestselling sports books list. He is a co-founder, with his wife Juliet Starrett, of the fitness website The Ready State, formerly MobilityWOD.
Special perks for our listeners below!
➢https://eatlegendary.com Use Code POWERPROJECT for 20% off!
➢Bubs Naturals: https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order!
➢Vertical Diet Meals: https://verticaldiet.com/ Use code POWERPROJECT for 20% off your first order!
➢Vuori Performance Apparel: Visit https://vuoriclothing.com/powerproject to automatically save 20% off your first order!
➢8 Sleep: Visit https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro!
➢Marek Health: https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!
➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150
Subscribe to the Podcast on on Platforms!
➢ https://lnk.to/PowerProjectPodcast
Subscribe to the Power Project Newsletter!
➢ https://bit.ly/2JvmXMb
Follow Mark Bell's Power Project Podcast
➢ Insta: Instagram: markbellspowerproject
➢ Facebook: markbellspowerproject
➢ Twitter: Twitter: mbpowerproject
➢ LinkedIn:LinkedIn: powerproject
➢ YouTube: markbellspowerproject
➢TikTok: http://bit.ly/pptiktok
FOLLOW Mark Bell
➢ Instagram: Instagram: marksmellybell
➢ Facebook: Facebook: MarkBellSuperTraining
➢ Twitter: Twitter: marksmellybell
➢ Snapchat: marksmellybell
➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/
Follow Nsima Inyang
➢ https://www.breakthebar.com/learn-more
➢YouTube: nsimainyang
➢Instagram: https://www.instagram.com/nsimainyang...
➢TikTok: https://www.tiktok.com/@nsimayinyang?...
Follow Andrew Zaragoza on all platforms
➢ https://direct.me/iamandrewz
Time Stamps:
00:00 - Episode Preview
01:34 - VerticalDiet.com Code: PowerProject to save 20% off!
02:44 - Show start
04:01 - Ben just got lucky
06:05 - The Parking Lot of Dreams - Mark meeting Kelly
10:30 - Why Mark wanted to bring these two together
11:55 - Kelly’s thoughts on Ben’s movements
14:59 - Ben uses Kelly’s Voodoo Floss
19:14 - Flossing explained
24:42 - It’s rare for most people to get below parallel
26:44 - Kelly’s advice for Mark in the beginning
29:11 - Elevated Pigeon stretch
30:47 - Smashing vs foam rolling
37:10 - Sled drags
38:48 - Kelly got us all to move better
40:16 - Kelly’s coaching mistake
41:17 - We’ve forgotten what the point of the gym was
43:52 - Kelly’s take on recovery today
47:40 - Undoing sitting - Integrate movement into people’s lives
49:30 - We are failing society
52:53 - You can’t walk on EVERY Treadmill backwards lol
54:35 - Why are we failing society?
58:19 - Ideas to help kids in school
59:31 - We were designed to move
1:02:12 - Kids should walk a mile a day
1:03:26 - We should be eating more fruit
1:07:51 - We should be sitting on the ground
1:09:35 - The education has always been the same
1:13:25 - BubsNaturals.com Code: PowerProject for 20% off!
1:15:22 - We can all get involved in helping our communities
1:20:45 - Other foundational habits people should adopt
1:24:00 - Why do we still fail even though we have the information?
1:26:27 - Imprinting good habits in your kids
1:31:02 - Simple things to feel happy and fulfilled
1:32:33 - Ben going entertainment free
1:34:18 - 2022 Social Media Formula
1:45:17 - Don’t hate, appreciate and be consistent on social media
1:46:15 - Ben has great mentors
1:46:59 - Do Likes turn into dollars?
1:49:00 - Kelly’s most viral video
1:51:11 - Multiple part series posts on social media
1:54:30 - Dealing with Trolls online
2:00:21 - MarekHealth.com Code: PowerProject10 to save 10% off!
2:01:25 - Is “Knees Over Toes Guy” limiting?
2:06:50 - Advice for kids and technology
2:14:18 - The Couch Stretch
2:19:08 - How to stay mobile for a long time
2:27:22 - Kelly coming back from knee replacement
2:36:27 - Go learn from people who have experience
2:38:01 - Dinner with family
2:40:12 - Georges St. Pierre is so nice
2:41:40 - Show wrap up and where to find us
#KneesOverToesGuy #KellyStarrett #ATG
#PowerProject #Podcast #MarkBell
Kelly Starrett is the OG of mobility and a Doctor of Physical Therapy, author, speaker and CrossFit trainer. His 2013 fitness book, Becoming a Supple Leopard, was featured on The New York Times bestselling sports books list. He is a co-founder, with his wife Juliet Starrett, of the fitness website The Ready State, formerly MobilityWOD.
Special perks for our listeners below!
➢https://eatlegendary.com Use Code POWERPROJECT for 20% off!
➢Bubs Naturals: https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order!
➢Vertical Diet Meals: https://verticaldiet.com/ Use code POWERPROJECT for 20% off your first order!
➢Vuori Performance Apparel: Visit https://vuoriclothing.com/powerproject to automatically save 20% off your first order!
➢8 Sleep: Visit https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro!
➢Marek Health: https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!
➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150
Subscribe to the Podcast on on Platforms!
➢ https://lnk.to/PowerProjectPodcast
Subscribe to the Power Project Newsletter!
➢ https://bit.ly/2JvmXMb
Follow Mark Bell's Power Project Podcast
➢ Insta: Instagram: markbellspowerproject
➢ Facebook: markbellspowerproject
➢ Twitter: Twitter: mbpowerproject
➢ LinkedIn:LinkedIn: powerproject
➢ YouTube: markbellspowerproject
➢TikTok: http://bit.ly/pptiktok
FOLLOW Mark Bell
➢ Instagram: Instagram: marksmellybell
➢ Facebook: Facebook: MarkBellSuperTraining
➢ Twitter: Twitter: marksmellybell
➢ Snapchat: marksmellybell
➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/
Follow Nsima Inyang
➢ https://www.breakthebar.com/learn-more
➢YouTube: nsimainyang
➢Instagram: https://www.instagram.com/nsimainyang...
➢TikTok: https://www.tiktok.com/@nsimayinyang?...
Follow Andrew Zaragoza on all platforms
➢ https://direct.me/iamandrewz
Time Stamps:
00:00 - Episode Preview
01:34 - VerticalDiet.com Code: PowerProject to save 20% off!
02:44 - Show start
04:01 - Ben just got lucky
06:05 - The Parking Lot of Dreams - Mark meeting Kelly
10:30 - Why Mark wanted to bring these two together
11:55 - Kelly’s thoughts on Ben’s movements
14:59 - Ben uses Kelly’s Voodoo Floss
19:14 - Flossing explained
24:42 - It’s rare for most people to get below parallel
26:44 - Kelly’s advice for Mark in the beginning
29:11 - Elevated Pigeon stretch
30:47 - Smashing vs foam rolling
37:10 - Sled drags
38:48 - Kelly got us all to move better
40:16 - Kelly’s coaching mistake
41:17 - We’ve forgotten what the point of the gym was
43:52 - Kelly’s take on recovery today
47:40 - Undoing sitting - Integrate movement into people’s lives
49:30 - We are failing society
52:53 - You can’t walk on EVERY Treadmill backwards lol
54:35 - Why are we failing society?
58:19 - Ideas to help kids in school
59:31 - We were designed to move
1:02:12 - Kids should walk a mile a day
1:03:26 - We should be eating more fruit
1:07:51 - We should be sitting on the ground
1:09:35 - The education has always been the same
1:13:25 - BubsNaturals.com Code: PowerProject for 20% off!
1:15:22 - We can all get involved in helping our communities
1:20:45 - Other foundational habits people should adopt
1:24:00 - Why do we still fail even though we have the information?
1:26:27 - Imprinting good habits in your kids
1:31:02 - Simple things to feel happy and fulfilled
1:32:33 - Ben going entertainment free
1:34:18 - 2022 Social Media Formula
1:45:17 - Don’t hate, appreciate and be consistent on social media
1:46:15 - Ben has great mentors
1:46:59 - Do Likes turn into dollars?
1:49:00 - Kelly’s most viral video
1:51:11 - Multiple part series posts on social media
1:54:30 - Dealing with Trolls online
2:00:21 - MarekHealth.com Code: PowerProject10 to save 10% off!
2:01:25 - Is “Knees Over Toes Guy” limiting?
2:06:50 - Advice for kids and technology
2:14:18 - The Couch Stretch
2:19:08 - How to stay mobile for a long time
2:27:22 - Kelly coming back from knee replacement
2:36:27 - Go learn from people who have experience
2:38:01 - Dinner with family
2:40:12 - Georges St. Pierre is so nice
2:41:40 - Show wrap up and where to find us
#KneesOverToesGuy #KellyStarrett #ATG
#PowerProject #Podcast #MarkBell
2 سال پیش
در تاریخ 1400/11/18 منتشر شده
است.
110,066
بـار بازدید شده