These exercises are WASTING YOUR TIME: Dave Asprey | mbg Podcast
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Welcome to the mindbodygreen podcast!
Welcome to the mindbodygreen podcast! Each week, host Jason Wachob, founder and co-CEO of mindbodygreen, engages in open, honest conversations with the people shaping the world of well-being. Today’s featured guest is Dave Asprey, a professional biohacker and the founder and chairman of Bulletproof.
“If you're deficient in minerals, it doesn't matter how hard you try—your body can't make the electricity it's supposed to," he says. In this episode, Dave and Jason discuss all of the nutrition and exercise tricks that will give you ultimate gains (and the ones you are better off without), plus:
0:00-2:08 Intro
2:08-6:23 The “why” behind Dave’s newest book
6:23-9:47 The diet fundamentals for a healthier life
9:47-18:46 The most common “anti-nutrient” foods
18:46-21:11 The biggest phytic acid offenders
21:11-25:34 The healthiest nut milk to consume
25:34-30:27 Why so many of us lack important minerals
30:27-35:14 How to balance your omega fats ratio
35:14-36:52 The healthiest alternative flours
36:52-38:22 Dave’s healthy pancake recipe
38:22-44:32 The healthiest & most tolerable dairy products
44:32-50:54 Which exercises are a waste of time?
50:54-58:15 Why you only need 5 minutes of exercise 3 times a week
58:15-59:12 How to increase your VO2 max
59:12-1:07:25 How to strength train more efficiently
1:07:25-1:12:15 The health benefits of forgiveness
1:12:15-1:17:25 How Dave deals with conflicting opinions in the nutrition space
1:17:25-1:19:26 The future of biohacking technology
We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].
#mindbodygreen #podcastvideo
ABOUT mbg:
mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected.
Our values:
- Science & Research
- Committed to the whole you
- Quality Sourced
You can check us out here: https://www.mindbodygreen.com/
Follow us on Social - @mindbodygreen
Instagram: Instagram: mindbodygreen
Facebook: Facebook: mindbodygreen
Twitter: Twitter: mindbodygreen
Pinterest: Pinterest: mindbodygreen
“If you're deficient in minerals, it doesn't matter how hard you try—your body can't make the electricity it's supposed to," he says. In this episode, Dave and Jason discuss all of the nutrition and exercise tricks that will give you ultimate gains (and the ones you are better off without), plus:
0:00-2:08 Intro
2:08-6:23 The “why” behind Dave’s newest book
6:23-9:47 The diet fundamentals for a healthier life
9:47-18:46 The most common “anti-nutrient” foods
18:46-21:11 The biggest phytic acid offenders
21:11-25:34 The healthiest nut milk to consume
25:34-30:27 Why so many of us lack important minerals
30:27-35:14 How to balance your omega fats ratio
35:14-36:52 The healthiest alternative flours
36:52-38:22 Dave’s healthy pancake recipe
38:22-44:32 The healthiest & most tolerable dairy products
44:32-50:54 Which exercises are a waste of time?
50:54-58:15 Why you only need 5 minutes of exercise 3 times a week
58:15-59:12 How to increase your VO2 max
59:12-1:07:25 How to strength train more efficiently
1:07:25-1:12:15 The health benefits of forgiveness
1:12:15-1:17:25 How Dave deals with conflicting opinions in the nutrition space
1:17:25-1:19:26 The future of biohacking technology
We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].
#mindbodygreen #podcastvideo
ABOUT mbg:
mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected.
Our values:
- Science & Research
- Committed to the whole you
- Quality Sourced
You can check us out here: https://www.mindbodygreen.com/
Follow us on Social - @mindbodygreen
Instagram: Instagram: mindbodygreen
Facebook: Facebook: mindbodygreen
Twitter: Twitter: mindbodygreen
Pinterest: Pinterest: mindbodygreen
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