5 BEST Exercises for Bigger Forearms Workout

EFFECTIVE WORKOUT
EFFECTIVE WORKOUT
5 هزار بار بازدید - 8 ماه پیش - 5 BEST Exercises for Bigger
5 BEST Exercises for Bigger Forearms Workout

0:00 START
0:12 Dumbbell Reverse Wrist Curl
0:46 Dumbbell Bench One Arm Wrist Curl
1:21 Barbell Standing Wrist Curl
1:50 Weighted Neutral Wrist Curls
2:23 Barbell Palms Up Wrist Curl
2:50 END

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Track: Jim Yosef, Electro-Light, Anna Yvette, Deaf Kev & Tobu - Destiny [NCS10 Release]
Music provided by NoCopyrightSounds.
Watch: 5 BEST Exercises for Bigger Forearms ...
Free Download / Stream: https://ncs.io/Destiny
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8 ماه پیش در تاریخ 1402/09/11 منتشر شده است.
5,074 بـار بازدید شده
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