Top 3 Qigong Exercises For Beginners

In this video I'm sharing my top 3 qigong exercises that I find beneficial for beginners ( and not so beginners too!). The exercises help to work and open important areas of the body like neck, chest, lower back, knees and promote a healthy blood and energy flow.

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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program.  You should understand that when participating in any form of exercise there’s the possibility of physical injury.  If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.


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