How To Relax In 10 Minutes | Beginner Qigong

In qigong, slow repetitive movements can help to relax the body and transform the stressful energy into calmness. By slowing down the movement, we can naturally slow down our breath, which helps to activate the parasympathetic nervous system, which then helps to relax the mind and slow down 'racing mind’.
When the body and mind are at peace, the self-healing mechanism (or vital energy) begin to move freely to restore and nourish the system.


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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program.  You should understand that when participating in any form of exercise there’s the possibility of physical injury.  If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.


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