BEST Science-based UPPER LOWER Split | Full Workout Program Explained (4-6 Days per Week)
316.5 هزار بار بازدید -
5 سال پیش
-
The upper lower split is
The upper lower split is an extremely versatile style of programming that works well for beginner to advanced bodybuilders. Here I walk you through how to set one up, step by step. I also discuss how to modify it for a 4-6 days per week program or to emphasize different parts of the body. This free program is designed for an intermediate- athlete with a major focus on hypertrophy and a minor focus on strength.
If you want a complete guide to hypertrophy programs, check out my website: https://askdrswole.com/
I’ve shared the Excel file in my Facebook group! You can join the group and download it for free: Facebook: drswole
-------------------------------
Take your knowledge to the next level with the MASS Research Review:
(This is an affiliate link - I’ll receive a small commission when you use it)
My e-books: https://askdrswole.com/
-------------------------------
Follow me on Instagram:
Instagram: dr_swole
My Podcast: Swole Radio
https://podcasts.apple.com/ca/podcast... (iTunes)
https://open.spotify.com/show/5dDtoBh... (Spotify)
-------------------------------
About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.
-------------------------------
Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.
-------------------------------
#bodybuilding #buildmuscle #musclegrowth
If you want a complete guide to hypertrophy programs, check out my website: https://askdrswole.com/
I’ve shared the Excel file in my Facebook group! You can join the group and download it for free: Facebook: drswole
-------------------------------
Take your knowledge to the next level with the MASS Research Review:
(This is an affiliate link - I’ll receive a small commission when you use it)
My e-books: https://askdrswole.com/
-------------------------------
Follow me on Instagram:
Instagram: dr_swole
My Podcast: Swole Radio
https://podcasts.apple.com/ca/podcast... (iTunes)
https://open.spotify.com/show/5dDtoBh... (Spotify)
-------------------------------
About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.
-------------------------------
Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.
-------------------------------
#bodybuilding #buildmuscle #musclegrowth
5 سال پیش
در تاریخ 1398/10/05 منتشر شده
است.
316,533
بـار بازدید شده