4 Day Upper Lower Workout Program (Torso-Limbs Split)

Dr. Swole
Dr. Swole
6.5 هزار بار بازدید - 3 ماه پیش - Here I share a full
Here I share a full 4 day upper lower hypertrophy program using the torso-limbs split. Torso-limbs is set up as:

Chest
Back
Shoulders

Legs
Arms

This is a low volume program, designed for a beginner or a bodybuilder who trains with low volumes.

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About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share the female perspective on dating and relationships, and to inspire men to chase excellence and transform their lives.

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Disclaimers: Opinions captured in these videos do not necessarily reflect the views of the creators. Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.

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#PPL #ArnoldSplit #DrSwole
#MuscleGrowth #Bodybuilding #bulking #PushPullLegs #UpperLowerSplit #Squat #deadlift #chestworkout #backworkout #shoulderworkout #armworkout #legday
3 ماه پیش در تاریخ 1403/02/18 منتشر شده است.
6,559 بـار بازدید شده
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