4 Day Upper Lower Workout Program (Torso-Limbs Split)
6.5 هزار بار بازدید -
3 ماه پیش
-
Here I share a full
Here I share a full 4 day upper lower hypertrophy program using the torso-limbs split. Torso-limbs is set up as:
Chest
Back
Shoulders
Legs
Arms
This is a low volume program, designed for a beginner or a bodybuilder who trains with low volumes.
-------------------------------
My e-books: https://askdrswole.com/
MASS Research Review:
(This is an affiliate link - I’ll receive a small commission when you use it)
Dream Physique Nutrition Course: https://dr-swole.thinkific.com/course...
-------------------------------
Find me on social media:
INSTAGRAM: Instagram: dr_swole
FACEBOOK GROUP: Facebook: drswole
TIKTOK: TikTok: dr_swole
PODCAST (Swole Radio): https://open.spotify.com/show/5dDtoBh...
-------------------------------
About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share the female perspective on dating and relationships, and to inspire men to chase excellence and transform their lives.
-------------------------------
Disclaimers: Opinions captured in these videos do not necessarily reflect the views of the creators. Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.
-------------------------------
#PPL #ArnoldSplit #DrSwole
#MuscleGrowth #Bodybuilding #bulking #PushPullLegs #UpperLowerSplit #Squat #deadlift #chestworkout #backworkout #shoulderworkout #armworkout #legday
Chest
Back
Shoulders
Legs
Arms
This is a low volume program, designed for a beginner or a bodybuilder who trains with low volumes.
-------------------------------
My e-books: https://askdrswole.com/
MASS Research Review:
(This is an affiliate link - I’ll receive a small commission when you use it)
Dream Physique Nutrition Course: https://dr-swole.thinkific.com/course...
-------------------------------
Find me on social media:
INSTAGRAM: Instagram: dr_swole
FACEBOOK GROUP: Facebook: drswole
TIKTOK: TikTok: dr_swole
PODCAST (Swole Radio): https://open.spotify.com/show/5dDtoBh...
-------------------------------
About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share the female perspective on dating and relationships, and to inspire men to chase excellence and transform their lives.
-------------------------------
Disclaimers: Opinions captured in these videos do not necessarily reflect the views of the creators. Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.
-------------------------------
#PPL #ArnoldSplit #DrSwole
#MuscleGrowth #Bodybuilding #bulking #PushPullLegs #UpperLowerSplit #Squat #deadlift #chestworkout #backworkout #shoulderworkout #armworkout #legday
3 ماه پیش
در تاریخ 1403/02/18 منتشر شده
است.
6,559
بـار بازدید شده