Upper Lower Split Workout Program | Boostcamp App Version (4 Days/Wk)
17.7 هزار بار بازدید -
2 سال پیش
-
This is a 4 day
This is a 4 day hypertrophy program based on a modified upper lower split. The upper lower split typically divides your body up into upper body day and lower body day.
Upper lower works particularly well in a 4 day set-up because it’s so flexible. This modified split features biceps and some side delt work moved onto leg days to solve some of the issues inherent to the standard upper lower split, such as difficulty prioritizing the upper body and reduced performance for bicep training after back training.
I share both moderate volume and low volume programs - these will be usable for bodybuilders of any level, besides highly advanced.
Thanks to the Boostcamp App for sponsoring this video!
Run the 7 week mesocycle of this program on the app: https://www.boostcamp.app/
My 3 day powerbuilding program and 5 day push pull legs upper lower program are free to run on the app as well.
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Take your knowledge to the next level with the MASS Research Review:
(This is an affiliate link - I’ll receive a small commission when you use it)
My e-books: https://askdrswole.com/
-------------------------------
Find me on social media:
INSTAGRAM: Instagram: dr_swole
FACEBOOK GROUP: Facebook: drswole
TIKTOK: TikTok: dr_swole
PODCAST (Swole Radio): https://open.spotify.com/show/5dDtoBh...
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About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.
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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.
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#UpperLowerSplit #UpperLower #DrSwole
Upper lower works particularly well in a 4 day set-up because it’s so flexible. This modified split features biceps and some side delt work moved onto leg days to solve some of the issues inherent to the standard upper lower split, such as difficulty prioritizing the upper body and reduced performance for bicep training after back training.
I share both moderate volume and low volume programs - these will be usable for bodybuilders of any level, besides highly advanced.
Thanks to the Boostcamp App for sponsoring this video!
Run the 7 week mesocycle of this program on the app: https://www.boostcamp.app/
My 3 day powerbuilding program and 5 day push pull legs upper lower program are free to run on the app as well.
-------------------------------
Take your knowledge to the next level with the MASS Research Review:
(This is an affiliate link - I’ll receive a small commission when you use it)
My e-books: https://askdrswole.com/
-------------------------------
Find me on social media:
INSTAGRAM: Instagram: dr_swole
FACEBOOK GROUP: Facebook: drswole
TIKTOK: TikTok: dr_swole
PODCAST (Swole Radio): https://open.spotify.com/show/5dDtoBh...
-------------------------------
About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.
-------------------------------
Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.
-------------------------------
#UpperLowerSplit #UpperLower #DrSwole
2 سال پیش
در تاریخ 1401/08/01 منتشر شده
است.
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بـار بازدید شده