Yoga Nidra Meditation | NSDR | Non Sleep Deep Rest

Use this Yoga Nidra Meditation | NSDR | Non Sleep Deep Rest to deeply relax and reset your whole system. During this guided meditation, your body will be guided to relax whilst you keep your mind awake and aware. This NSDR meditation can also be used as a morning meditation and for stress relief. It uses relaxation music and is best used with headphones.

Championed by Google CEO Sundar Pichai and Dr Andrew Huberman, NSDR induces complete relaxation on all levels of your being. This short NSDR meditation is designed to calm and soothe the nervous system, untangle stress from the body and reduce anxiety. Expect to emerge from this 10 minute yogic sleep meditation feeling relaxed and refreshed.

-- Yoga Nidra Meditation (NSDR | Non Sleep Deep Rest) --

This guided meditation includes a body scan meditation and breathwork. It incorporates the transformational sleep system I’ve learned as a student with Ally Boothroyd of Sarovara Yoga.

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Welcome to Rosalie Yoga, which is all about helping you lay the foundations for personal growth and transformation through  yoga nidra, meditation and yoga practices. All my teachings are designed to help you untangle stress from the body, tap into your inner guidance and leave you feeling nourished from the inside out.

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Subscribe for more FREE yoga and meditation each week: https://bit.ly/3541dxC

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Try these Yoga Nidras and meditations next:

Playlist:
Yoga Nidra & NSDR

Non Sleep Deep Rest NSDR Meditation | 10 minute
Non Sleep Deep Rest NSDR Meditation |...

Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra
Non Sleep Deep Rest | NSDR | 15 minut...

10 Minute Yoga Nidra Energy Boost
10 Minute Yoga Nidra

Astral Projection Meditation | Yoga Nidra with Binaural Beats
Astral Projection Meditation | Yoga N...

15 Minute Yoga Nidra With Rain Sounds | Relax and Recharge
15 Minute Yoga Nidra With Rain Sounds...

10 minute Yoga Nidra:
Ten Minute Yoga Nidra | Body Scan Med...

7 Minute Yoga Nidra | Energy Booster Guided Meditation:
7 Minute Yoga Nidra | Energy Booster ...

5 Minute Yoga Nidra | Guided Meditation
5 Minute Yoga Nidra | Guided Meditation

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Have a bit more time? Download this free 15-minute yoga nidra meditation for complete relaxation: http://eepurl.com/djHu9L

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Say hi on social:

✨  Website: https://www.rosalieesilva.com/
✨  Facebook: Facebook: Rosalieyoga
✨  Instagram: Instagram: rosiyogi
✨  Insight Timer (for more meditations)): http://insig.ht/rosalieyoga

If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.

With love and gratitude,
Rosalie

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Yoga Nidra Meditation | NSDR | Non Sl...

#yoganidra #yogicsleep #nsdr

Music: Elevated State of Self

https://www.ElevatedStateofSelf.com

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Copyright ⓒ 2022 Rosalie e'Silva

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