Yoga Nidra for Sleep | Sleep Meditation

Drift off to sleep with Rosalie using this Yoga Nidra for Sleep. This sleep meditation is designed for inducing sleep and deep rest. It will help you fall into a state deep sleep and can also be used for dream recall. Use this yoga nidra if you suffer from insomnia or are tossing and turning and want fall asleep fast with a guided sleep meditation.

This yoga nidra for insomnia is guided by Rosalie e’Silva from Rosalie Yoga (a female voice). It includes a full body scan meditation, breathwork and visualization. This yogic sleep incorporates the transformational sleep system I’ve learned as a student with Ally Boothroyd of Sarovara Yoga.

If you're looking for yoga for sleep, sleep induction and slow wave sleep, this relaxation technique can help you drift off and get a full night’s rest.

Yoga nidra is sometimes also referred to as non sleep deep rest (NSDR).

This track is also available to download on my website: www.rosalieesilva.com/shop

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Welcome to Rosalie Yoga, which is all about helping you lay the foundations for personal growth and transformation through yoga nidra and astral projection. All my teachings are designed to help you untangle stress from the body, tap into your inner guidance and leave you feeling nourished from the inside out.
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Say hi on social:

✨  Facebook: Facebook: Rosalieyoga
✨  Instagram: Instagram: rosiyogi
✨  Insight Timer (for more meditations)): http://insig.ht/rosalieyoga
✨  Website: https://www.rosalieesilva.com/

If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.

With love and gratitude,
Rosalie

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Yoga Nidra for Sleep | Sleep Meditation

#yoganidra #sleep #insomnia #sleepmeditation

Thumbnail photo by: https://www.trixmalan.com/

Music: Elevated State of Self
https://www.ElevatedStateofSelf.com

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Copyright ⓒ 2023 Rosalie e'Silva

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