10 Minute Yoga Nidra

This 10 Minute Yoga Nidra is a guided meditation that can be used anytime you need an energy boost, but are short on time.  Also known as non sleep deep rest (NSDR), this 10 min yoga nidra can also be used as a morning meditation and for relaxation and stress relief.

Yoga nidra induces deep relaxation on all levels of your being. Yogic sleep is designed to calm and soothe the nervous system, untangle stress from the body and reduce anxiety.

This yoga nidra meditation is set to relaxing music and includes a short body scan meditation and breathwork. This nidra meditation is a guided relaxation that incorporates the transformational sleep system I’ve learned as a student of Ally Boothroyd at Sarovara Yoga.

Championed by Google CEO Sundar Pichai and Dr Andrew Huberman, NSDR meditation is designed to calm and soothe the nervous system, untangle stress from the body and reduce anxiety. Expect to emerge from this short yoga nidra feeling relaxed and refreshed.

A selection of tracks is available for download on my website: https://www.rosalieesilva.com/shop

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Welcome to RosalieYoga where you can find free yoga and meditation videos of every length for every level - whether you’re brand new or more experienced. I want to help you live your most extraordinary life, through the power of yoga and meditation. So everything on my channel is about helping you feel empowered and strong – both in your body and in your mind.

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Try these Yoga Nidras and meditations next:

Playlist:
Yoga Nidra & NSDR

Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra: Non Sleep Deep Rest | NSDR | 15 minut...

5 Minute Non Sleep Deep Rest NSDR | Yoga Nidra:Non Sleep Deep Rest NSDR | Yoga Nidra

9 Minute Non Sleep Deep Rest Practice (NSDR):
Non Sleep Deep Rest Practice (NSDR)

Non Sleep Deep Rest NSDR Meditation | 10 minute
Non Sleep Deep Rest NSDR Meditation |...

Astral Projection Meditation | Yoga Nidra with Binaural Beats
Astral Projection Meditation | Yoga N...

15 Minute Yoga Nidra With Rain Sounds | Relax and Recharge
15 Minute Yoga Nidra With Rain Sounds...

10 minute Yoga Nidra:
Ten Minute Yoga Nidra | Body Scan Med...

5 Minute Yoga Nidra | Guided Meditation
5 Minute Yoga Nidra | Guided Meditation

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Have a bit more time? Download this free 15-minute yoga nidra meditation for complete relaxation: http://eepurl.com/djHu9L

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Say hi on social:

✨  Website: https://www.rosalieesilva.com/
✨  Facebook: Facebook: Rosalieyoga
✨  Instagram: Instagram: rosiyogi
✨  Insight Timer (for more meditations)): http://insig.ht/rosalieyoga

If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.

With love and gratitude,
Rosalie

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10 Minute Yoga Nidra
#yoganidra  #yogicsleep #nsdr #guidedmeditation

Music: Elevated State of Self
https://www.ElevatedStateofSelf.com

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Copyright ⓒ 2022 Rosalie e'Silva

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