How to Plan a Balanced Diet? - Part 2

Having a balanced diet is of utmost importance in your everyday functioning of the body. It gives your body the nutrients it needs to function correctly. The total amount of calories in a portion of food equals the amount of energy stored in that food. Your body uses calories from food for different activities like walking, thinking, and other important functions.
Through this video, learn more about how to create a more balanced diet.

For more videos like these, check out our list: Nutrition 101

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