How Many Calories Do You Need to Burn 1kg of Fat? I Nutrition I Health Tips I Expert Advice

In this video, Fitpage's nutrition expert Vidhi Shetty shows you easy ways to plan your weight loss strategy. From splitting your calorie requirements over a week to increasing activity levels, this bite-sized video has everything you need to help you lose weight and burn fat.

For more videos like these check out our list: Nutrition 101

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