【1週間の献立】夏の作り置きを使った栄養たっぷり楽する朝ごはん🍉

🎞️ Click here for a summer make-up video ↓↓
"ひんやり"さっぱり"夏の作り置き8品/手作り豆乳&おからのヘルシーおかずも

※📍= meal prep

🎥chapter
Opening 00:00

Day1 00:20
▼📍 Hiyajiru
▼ 📍 Okara salad
▼ Grilled corn
▼ Sautéed chicken with green onions, salted koji, and lemon
・ Undertaste... [salt koji, 1 clove of grated garlic]
・ Green onion, salt, koji, lemon ... [White onion, 1/2 lemon juice (also lemon slices), 1 tablespoon mirin, 1 teaspoon salt koji (balance with seasoning), black pepper]

Day2 05:30
▼ 📍 Tomato soaked in white dashi
▼ 📍 Carrot with salted koji sesame
▼ Dashi egg roll
▼ Shirasu soy sauce koji natto
▼ Wakame seaweed, miso soup with new onions

Day3 07:51
▼ 📍 Okara meatballs
▼ 📍 Okara salad
▼ 📍 Carrot with salted koji and sesame seeds
▼ 📍 Edamame soy milk pottage
▼ Fried egg
▼ Whole wheat toast

Day4 12:48
▼ 📍 Grilled and soaked summer vegetables
▼ 📍 Okara salad
▼ Hard-boiled eggs, tomatoes
▼ Mixed rice with salted salmon and large leaves
▼ Miso soup with maitake mushrooms, shimeji, and green onions

Day5 15:32
▼ 📍 Grilled mackerel with lemon marinade
▼ 📍 Carrot with salted koji and sesame seeds
▼ Eggplant boiled and soaked
200cc dashi soup, mirin, 1.5 tablespoons soy sauce
▼ Wakame seaweed, tofu miso soup

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