【1週間の献立】夏に向けて体力をつける、ご飯が進むお供のおかず🍚/パンアレンジも🥖
54.6 هزار بار بازدید -
2 ماه پیش
-
🎞️ Click here for a
🎞️ Click here for a video of making oil miso ↓
【1週間の献立】主婦のひとりご飯5日分/残り物で作る平日ランチ
🎥chapter
Opening 00:00
Day1 00:20
▼ Japanese-style mackerel mayonnaise onigiri
▼ Dashi egg roll
▼ Pepper and carrot with salted koji kinpira
▼ Marinated purple cabbage
▼ Pickled cucumber bran
▼ Tofu, fried miso soup
Day2 05:07
▼ Shirasu Avocado Bowl
▼ Drawstring boiled eggs
[200cc dashi soup, 1 tablespoon each of mirin and soy sauce, 1/2 tablespoon cane sugar]
▼ Stir-fried carrot tuna
▼ Marinade salad
▼ Miso soup with tofu and green onions
Day3 11:08
▼ Mackerel Mayonnaise Coriander Sandwich
Day4 14:11
▼ Oil miso egg bowl
▼ Grilled salted salmon
▼ Marinated purple cabbage and tomatoes
▼ Pickled radish bran
▼ Wakame seaweed, green onion miso soup
Day5 17:25
▼ Mekabu Kimchi Sticky Bowl
▼ Miso soup with tofu and green onions
▼ Salad
【1週間の献立】主婦のひとりご飯5日分/残り物で作る平日ランチ
🎥chapter
Opening 00:00
Day1 00:20
▼ Japanese-style mackerel mayonnaise onigiri
▼ Dashi egg roll
▼ Pepper and carrot with salted koji kinpira
▼ Marinated purple cabbage
▼ Pickled cucumber bran
▼ Tofu, fried miso soup
Day2 05:07
▼ Shirasu Avocado Bowl
▼ Drawstring boiled eggs
[200cc dashi soup, 1 tablespoon each of mirin and soy sauce, 1/2 tablespoon cane sugar]
▼ Stir-fried carrot tuna
▼ Marinade salad
▼ Miso soup with tofu and green onions
Day3 11:08
▼ Mackerel Mayonnaise Coriander Sandwich
Day4 14:11
▼ Oil miso egg bowl
▼ Grilled salted salmon
▼ Marinated purple cabbage and tomatoes
▼ Pickled radish bran
▼ Wakame seaweed, green onion miso soup
Day5 17:25
▼ Mekabu Kimchi Sticky Bowl
▼ Miso soup with tofu and green onions
▼ Salad
2 ماه پیش
در تاریخ 1403/04/07 منتشر شده
است.
54,678
بـار بازدید شده