【1週間の献立】夏に向けて体力をつける、ご飯が進むお供のおかず🍚/パンアレンジも🥖

mikoうちの食卓日記
mikoうちの食卓日記
54.6 هزار بار بازدید - 2 ماه پیش - 🎞️ Click here for a
🎞️ Click here for a video of making oil miso ↓
【1週間の献立】主婦のひとりご飯5日分/残り物で作る平日ランチ

🎥chapter
Opening 00:00

Day1 00:20
▼ Japanese-style mackerel mayonnaise onigiri
▼ Dashi egg roll
▼ Pepper and carrot with salted koji kinpira
▼ Marinated purple cabbage
▼ Pickled cucumber bran
▼ Tofu, fried miso soup

Day2 05:07
▼ Shirasu Avocado Bowl
▼ Drawstring boiled eggs
[200cc dashi soup, 1 tablespoon each of mirin and soy sauce, 1/2 tablespoon cane sugar]
▼ Stir-fried carrot tuna
▼ Marinade salad
▼ Miso soup with tofu and green onions

Day3 11:08
▼ Mackerel Mayonnaise Coriander Sandwich

Day4 14:11
▼ Oil miso egg bowl
▼ Grilled salted salmon
▼ Marinated purple cabbage and tomatoes
▼ Pickled radish bran
▼ Wakame seaweed, green onion miso soup

Day5 17:25
▼ Mekabu Kimchi Sticky Bowl
▼ Miso soup with tofu and green onions
▼ Salad
2 ماه پیش در تاریخ 1403/04/07 منتشر شده است.
54,678 بـار بازدید شده
... بیشتر