You're Burning Carbs NOT Fat - How to Tell the Difference

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Here's how to tell the difference between burning carbs vs burning fat and how to spot which fuel you're currently using!

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References

https://www.nature.com/articles/0802284
https://www.nature.com/articles/0802284
https://academic.oup.com/ajcn/article...

Timestamps ⏱

0:00 - Intro
0:53 - Check Out Cryo Bar's Keto-Friendly Protein Bars
2:03 - ATP & Aerobic Respiration Overview
3:22 - You Just Had a Higher Carb Meal
4:48 - You Fatigue Faster
8:08 - Becoming Unpredictably Hungry
9:32 - Your Exercise Intensity & Stress Levels

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