Dr. Peter Attia’s 7 Golden Longevity Rules for Living Longer

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Dr. Peter Attia's 5 Non-Negotiables for Longevity  

Be sure to check out Dr. Attia's new book, Outlive: The Science and Art of Longevity: https://www.amazon.com/dp/0593236599?...

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Peter's podcast with Dr. Matt Kaeberlin, PhD: 222 ‒ How nutrition impacts longevity...
Peter's podcast with Dr. Rhonda Patrick, PhD: 252 ‒ Latest insights on Alzheimer’s ...

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Timestamps ⏱

0:00 - Intro  - Dr. Peter Attia's 5 Non-Negotiables for Longevity  
0:21 - Total Energy (calories) & Total Protein Intake
2:19 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60!
3:35 - Exercise - Weights or Cardio?
5:11 - Protein & Longevity
6:56 - Animal vs Plant Protein
7:59 - Sleep - How Much Do You Need?
12:19 - Drive like Someone on the Road is Trying to Kill You
15:07 - Don’t Ignore Emotional Health

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