Tower of Power - Pilates Reformer Tower Workout #1 (Prop Needed - Pilates Box)
33.5 هزار بار بازدید -
5 سال پیش
-
This 60-minute class will strength
This 60-minute class will strength the entire body using the Reformer Tower Combo unit. No tower? No worries. I provide modifications so you can do all the exercises with just the reformer.
Level: Intermediate
Props: Pilates Box
To watch this video and over 250 more workouts join me at www.aprilplankpilates.com. Use the code: YTUBESUB2021 for 15% off your monthly membership. Your first 7 days are free.
*Prenatal clients will need to do any supine work (laying on the back) on a wedge after 16 weeks as supine work is contraindicated after that point. To purchase a pilates wedge use the following link: https://www.pilates.com/shop-all?bbAf...
Level: Intermediate
Props: Pilates Box
To watch this video and over 250 more workouts join me at www.aprilplankpilates.com. Use the code: YTUBESUB2021 for 15% off your monthly membership. Your first 7 days are free.
*Prenatal clients will need to do any supine work (laying on the back) on a wedge after 16 weeks as supine work is contraindicated after that point. To purchase a pilates wedge use the following link: https://www.pilates.com/shop-all?bbAf...
5 سال پیش
در تاریخ 1398/07/16 منتشر شده
است.
33,590
بـار بازدید شده