How & Why You Should SUPERSET Your Exercises
40 هزار بار بازدید -
8 ماه پیش
-
00:00-
00:00-00:53 Intro
00:54-03:02 How I used supersets in the past
03:03-03:49 Antagonistic muscles
03:50-04:51 Compounds & Isolations
04:52-06:02 Increasing frequency
06:03-08:05 Saves time
08:06-10:02 Saves energy
In-person & Online Form Check Service: http://www.trainuntamed.com/one-time-...
Untamed Strength Gym: http://www.trainuntamed.com/
Untamed Strength Apparel: https://untamedstrengthapparel.com/
Follow me on IG @untamedstrength
Pioneer Discount: PALUNTAMED
https://generalleathercraft.com/
Strongman Template: https://www.barbellmedicine.com/shop/...
FREE Strongman Template:https://www.barbellmedicine.com/free-...
00:54-03:02 How I used supersets in the past
03:03-03:49 Antagonistic muscles
03:50-04:51 Compounds & Isolations
04:52-06:02 Increasing frequency
06:03-08:05 Saves time
08:06-10:02 Saves energy
In-person & Online Form Check Service: http://www.trainuntamed.com/one-time-...
Untamed Strength Gym: http://www.trainuntamed.com/
Untamed Strength Apparel: https://untamedstrengthapparel.com/
Follow me on IG @untamedstrength
Pioneer Discount: PALUNTAMED
https://generalleathercraft.com/
Strongman Template: https://www.barbellmedicine.com/shop/...
FREE Strongman Template:https://www.barbellmedicine.com/free-...
8 ماه پیش
در تاریخ 1402/09/30 منتشر شده
است.
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