How & Why You Should SUPERSET Your Exercises

00:00-00:53 Intro
00:54-03:02 How I used supersets in the past
03:03-03:49 Antagonistic muscles
03:50-04:51 Compounds & Isolations
04:52-06:02 Increasing frequency
06:03-08:05 Saves time
08:06-10:02 Saves energy

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