Resistance Band Workout for Beginners | Exercise for Seniors
73.2 هزار بار بازدید -
9 ماه پیش
-
This Resistance Band Workout for
This Resistance Band Workout for Beginners is a perfect exercise for seniors and can help lower blood sugar. This 14 minute resistance band workout features 8 exercises in 40 second rounds with 20 seconds of rest between each round with no repeated exercises. This exercise to lower blood sugar can be done seated or standing.
00:00 Introduction
02:03 Lateral Step Outs
03:09 Rows
04:08 Single Leg Presses
06:22 Shoulder Lifts
07:25 Chest Press
08:36 Tricep Press Outs
10:41 Arm Lifts - Side and Front
11:50 Bicep Curls
13:05 Cooldown
These exercises for seniors over 60 include chair exercises that build muscle and increase strength.
Strength training is important to build muscle and increase bone density for seniors to prevent falls, the number cause of fatal and non-fatal injuries among older adults. Strength training also provides many benefits for individuals with prediabetes, including improved blood sugar control, enhanced insulin response, reduced risk of type 2 diabetes, weight management, and overall health improvements.
The American Diabetes Association also recommends strength training for people with type 2 diabetes to help with blood sugar control. Additionally, studies show that strength training is as effective as aerobic exercise at boosting how well the body uses insulin.
Strength workouts build muscle and help the body become more efficient at transporting glucose from the bloodstream to muscles. After exercising, muscles will continue to use glucose and blood sugar may be lower for several hours.
Aim for two strength sessions a week covering all muscle groups with at least two days of rest in between. For optimal health, this should accompany 150 minutes of cardiovascular exercise per week, such as walking.
Need resistance bands? These are the bands we use in this video: https://amzn.to/2QwYOZt (US only) Here is a link to a suggested set that can be delivered to Canada: https://amzn.to/40AdDdb.
Try our many other strength workouts including:
Weight Training for Beginners | Stren...
5 minute Resistance Band Workout for ...
20 minute Full Body Standing Strength...
STRENGTH WORKOUT: 30 Minute Strength ...
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
00:00 Introduction
02:03 Lateral Step Outs
03:09 Rows
04:08 Single Leg Presses
06:22 Shoulder Lifts
07:25 Chest Press
08:36 Tricep Press Outs
10:41 Arm Lifts - Side and Front
11:50 Bicep Curls
13:05 Cooldown
These exercises for seniors over 60 include chair exercises that build muscle and increase strength.
Strength training is important to build muscle and increase bone density for seniors to prevent falls, the number cause of fatal and non-fatal injuries among older adults. Strength training also provides many benefits for individuals with prediabetes, including improved blood sugar control, enhanced insulin response, reduced risk of type 2 diabetes, weight management, and overall health improvements.
The American Diabetes Association also recommends strength training for people with type 2 diabetes to help with blood sugar control. Additionally, studies show that strength training is as effective as aerobic exercise at boosting how well the body uses insulin.
Strength workouts build muscle and help the body become more efficient at transporting glucose from the bloodstream to muscles. After exercising, muscles will continue to use glucose and blood sugar may be lower for several hours.
Aim for two strength sessions a week covering all muscle groups with at least two days of rest in between. For optimal health, this should accompany 150 minutes of cardiovascular exercise per week, such as walking.
Need resistance bands? These are the bands we use in this video: https://amzn.to/2QwYOZt (US only) Here is a link to a suggested set that can be delivered to Canada: https://amzn.to/40AdDdb.
Try our many other strength workouts including:
Weight Training for Beginners | Stren...
5 minute Resistance Band Workout for ...
20 minute Full Body Standing Strength...
STRENGTH WORKOUT: 30 Minute Strength ...
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.
If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support🤝 by joining the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads✨ If you have any inquiries or requests, feel free to leave them in the comments below.
🔴 Subscribe Here: @yes2next
👍 Like the video (it helps a ton!)
💬 Comment below to share your opinion!
🔗 Share the video with anyone you think it might help :)
📲 Stay Connected:
📷 Instagram/Threads: Instagram: yes2next
⚫️ Tiktok: https://tiktok.com/yes2next
🔵 Facebook: Facebook: yes2next
🔵 Twitter: Twitter: yes2next
🔴 Pinterest: Pinterest: yes2next
🌐 Website: https://yes2next.com
✉ Email: [email protected]
Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
9 ماه پیش
در تاریخ 1402/08/23 منتشر شده
است.
73,265
بـار بازدید شده