कंधे मे दर्द का सटीक इलाज | 8 Best frozen shoulder Exercises
567.4 هزار بار بازدید -
4 سال پیش
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Shoulder pain exercises. One of
Shoulder pain exercises. One of main reasons for #ShoulderPain is frozen shoulder. In this video, we will discuss 7 best exercises for shoulder pain.
Also watch, shoulder stretching exercise using towel: Best Frozen Shoulder Stretching Exerc...
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Also, read other health-related articles on my blog: https://physiosunit.com
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Chapters
00:00 Introduction
0:36 Shoulder Elevation exercise
1:17 Shoulder elevation in lying exercise
1:48 Shoulder abduction adduction exercise
2:22 Shoulder external exercise
3:17 Shoulder external rotation without the stick
4:09 Shoulder external rotation on wall corner
5:02 Shoulder anterior capsule stretch
5:54 FINAL TIPS
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Find useful health product that I recommend on Amazon:
https://www.amazon.in/shop/drsunitphysio
Some of the useful playlist to help you:
1: Back pain video series:
Back Pain Video Series
2: Upper Back, Neck and Shoulder pain videos:
Upper Back, Neck & Shoulder Pain Solu...
3: Heel pain solution videos:
Heel Pain Solutions
4: Health device reviews:
Health device reviews by Dr Sunit
5: Joint pain video:
Joint pain video
6: Healthy Living Tips:
Healthy living tips
#drsunitphysio
Also watch, shoulder stretching exercise using towel: Best Frozen Shoulder Stretching Exerc...
-----------
Also, read other health-related articles on my blog: https://physiosunit.com
----------
Chapters
00:00 Introduction
0:36 Shoulder Elevation exercise
1:17 Shoulder elevation in lying exercise
1:48 Shoulder abduction adduction exercise
2:22 Shoulder external exercise
3:17 Shoulder external rotation without the stick
4:09 Shoulder external rotation on wall corner
5:02 Shoulder anterior capsule stretch
5:54 FINAL TIPS
-----------
Find useful health product that I recommend on Amazon:
https://www.amazon.in/shop/drsunitphysio
Some of the useful playlist to help you:
1: Back pain video series:
Back Pain Video Series
2: Upper Back, Neck and Shoulder pain videos:
Upper Back, Neck & Shoulder Pain Solu...
3: Heel pain solution videos:
Heel Pain Solutions
4: Health device reviews:
Health device reviews by Dr Sunit
5: Joint pain video:
Joint pain video
6: Healthy Living Tips:
Healthy living tips
#drsunitphysio
4 سال پیش
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است.
567,465
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