Blueberry Smoothie | High Protein without protein powder
6.2 هزار بار بازدید -
2 سال پیش
-
Blueberry Smoothie - no protein
Blueberry Smoothie - no protein powder! // healthy smoothie recipes
- To make it vegan, you may use almond or soy milk but it will alter the protein amounts. Soy milk will give you the most protein.
- Also, you can add 1 cup of milk instead of 1/2 cup if you want it less thick.
Blender: https://amzn.to/3dKWqGt
Glass: https://amzn.to/3pSRW6e
Measuring Cups: https://amzn.to/3Evho83
Ingredients:
- 1 ripe banana frozen // 80g
- 1/2 cup blueberries // 100g
- 2 tbsp greek yogurt
- 1 tbsp peanut butter
- 1 tbsp chia seeds
- 1 tbsp flaxseed meal
- 1/2 cup whole milk
*Macros*
446 Calories
19.8 Fat
59.4g Carbs
15.6g Protein (19.6g P adding 1 cup milk)
Like & Subscribe for more!
♥︎Subscribe to my channel- https://goo.gl/PHu4E4
FOLLOW ME ON SOCIAL MEDIA:
♥︎FACEBOOK: https://goo.gl/NieKnp
♥︎INSTAGRAM: @harshitakitchen Instagram: harshitakitchen
♥︎PINTEREST: https://goo.gl/GzBpnE
Thank you for watching! :)
- To make it vegan, you may use almond or soy milk but it will alter the protein amounts. Soy milk will give you the most protein.
- Also, you can add 1 cup of milk instead of 1/2 cup if you want it less thick.
Blender: https://amzn.to/3dKWqGt
Glass: https://amzn.to/3pSRW6e
Measuring Cups: https://amzn.to/3Evho83
Ingredients:
- 1 ripe banana frozen // 80g
- 1/2 cup blueberries // 100g
- 2 tbsp greek yogurt
- 1 tbsp peanut butter
- 1 tbsp chia seeds
- 1 tbsp flaxseed meal
- 1/2 cup whole milk
*Macros*
446 Calories
19.8 Fat
59.4g Carbs
15.6g Protein (19.6g P adding 1 cup milk)
Like & Subscribe for more!
♥︎Subscribe to my channel- https://goo.gl/PHu4E4
FOLLOW ME ON SOCIAL MEDIA:
♥︎FACEBOOK: https://goo.gl/NieKnp
♥︎INSTAGRAM: @harshitakitchen Instagram: harshitakitchen
♥︎PINTEREST: https://goo.gl/GzBpnE
Thank you for watching! :)
2 سال پیش
در تاریخ 1401/03/28 منتشر شده
است.
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بـار بازدید شده