KETO MAC AND CHEESE 2 WAYS! How to Make Cauliflower Mac & Cheese + Low Carb Pasta Mac and Cheese!
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KETO MAC AND CHEESE 2
KETO MAC AND CHEESE 2 WAYS! How to Make Cauliflower Mac & Cheese + Low Carb Pasta Mac and Cheese! KETO MAC AND CHEESE 2 WAYS! How to Ma...
Mac & Cheese Recipe (WITH LOW CARB PASTA):
Servings: 10-15
Ingredients:
2 cups heavy cream
1 tsp minced garlic
4 tbsp butter
2 oz cream cheese
¼ red onion
1 tbsp keto wheat flour (OR ½-1 tsp xanthan gum to thicken)
1 package of low carb elbow macaroni (I used this one: https://amzn.to/2J5iPSs)
1 cup shredded sharp cheddar cheese
1 ½ cup shredded cheese blend
½ cup white cheddar blend
¼ tsp garlic powder
¼ tsp black pepper
Pinch of turmeric for color (about 1/4 tsp)
Real Salt to taste (discount code: Lowcarblove at https://shop.redmond.life/?afmc=lowca...)
Topping:
½ cup keto Sola bread crumbs (discount code: Lowcarblove at https://glnk.io/l487/lowcarblove)
⅓ cup pork rinds (I used this brand: https://amzn.to/2UPGl8P)
⅓ cup parmesan
Optional: Oregano or Italian seasoning
If you don't have breadcrumbs that you can make, just use pork rinds
Mac & Cheese Recipe (WITH CAULIFLOWER)
Servings: 10-15
Ingredients:
2 heads of cauliflower (diced)
2 cups heavy cream
1 tsp minced garlic
4 tbsp butter
2 oz cream cheese
¼ red onion
1 tbsp keto wheat flour (OR ½-1 tsp xanthan gum to thicken)
1 cup shredded sharp cheddar cheese
1 ½ cup shredded cheese blend
½ cup white cheddar blend
¼ tsp garlic powder
¼ tsp black pepper
Pinch of turmeric for color (about 1/4 tsp)
Real Salt to taste (discount code: Lowcarblove at https://shop.redmond.life/?afmc=lowca...)
Topping:
½ cup keto Sola bread crumbs (discount code: Lowcarblove at https://glnk.io/l487/lowcarblove)
⅓ cup pork rinds (I used this brand: https://amzn.to/2UPGl8P)
⅓ cup parmesan
Optional: Oregano or Italian seasoning
If you don't have breadcrumbs that you can make, just use pork rinds
Nutrition for PASTA Mac & Cheese:
Per Serving (for 15 servings)
7g Net Carb
13g Total Carb
6g Fiber
25g Fat
13g Protein
305 Calories
Nutrition for CAULIFLOWER Mac & Cheese:
Per Serving (for 15 servings)
8g Net Carb
16g Total Carb
8g Fiber
25g Fat
14g Protein
322 Calories
🔴 Subscribe for more tips just like this: @lowcarblove
SOCIAL
===============================
📝 - BLOG: https://lowcarblove.com
📸 - Instagram: Instagram: low.carb.love
🤳 - TikTok: https://www.tiktok.com/@lowcarblove?l...
👥 - Facebook: Facebook: lowcarblovemayra
Shop my Amazon Favs: https://www.amazon.com/shop/low.carb....
My Discount Codes: USE LOWCARBLOVE AT CHECKOUT
- 10% off ChocZero Syrups and Chocolate: http://bit.ly/3mHgUlr
- 20% off KetoBeam Electrolytes:http://bit.ly/3oTZT9v
- 20% off Ultima: https://glnk.io/10rol/lowcarblove
- 20% off Kettle & Fire Broths and Keto Soups: https://www.kf91trk.com/JF6PKP/9B9DM/
- 15% off Alamadre Low Carb Tortillas: http://bit.ly/396ciSt
- Butcherbox Promo & $10 off!: https://bchrbox.co/mayrayoutube
🍴- Keto Meals KETO HONEY SHRIMP! How to Make Keto H...
🏋 How I Lost 135 Lbs How I Lost 135lbs on Keto
⭐️ Popular Uploads ZERO CARB CRUST PIZZA! How to Make Ke...
#Keto #ketoThanksgiving #ketorecipes
Mac & Cheese Recipe (WITH LOW CARB PASTA):
Servings: 10-15
Ingredients:
2 cups heavy cream
1 tsp minced garlic
4 tbsp butter
2 oz cream cheese
¼ red onion
1 tbsp keto wheat flour (OR ½-1 tsp xanthan gum to thicken)
1 package of low carb elbow macaroni (I used this one: https://amzn.to/2J5iPSs)
1 cup shredded sharp cheddar cheese
1 ½ cup shredded cheese blend
½ cup white cheddar blend
¼ tsp garlic powder
¼ tsp black pepper
Pinch of turmeric for color (about 1/4 tsp)
Real Salt to taste (discount code: Lowcarblove at https://shop.redmond.life/?afmc=lowca...)
Topping:
½ cup keto Sola bread crumbs (discount code: Lowcarblove at https://glnk.io/l487/lowcarblove)
⅓ cup pork rinds (I used this brand: https://amzn.to/2UPGl8P)
⅓ cup parmesan
Optional: Oregano or Italian seasoning
If you don't have breadcrumbs that you can make, just use pork rinds
Mac & Cheese Recipe (WITH CAULIFLOWER)
Servings: 10-15
Ingredients:
2 heads of cauliflower (diced)
2 cups heavy cream
1 tsp minced garlic
4 tbsp butter
2 oz cream cheese
¼ red onion
1 tbsp keto wheat flour (OR ½-1 tsp xanthan gum to thicken)
1 cup shredded sharp cheddar cheese
1 ½ cup shredded cheese blend
½ cup white cheddar blend
¼ tsp garlic powder
¼ tsp black pepper
Pinch of turmeric for color (about 1/4 tsp)
Real Salt to taste (discount code: Lowcarblove at https://shop.redmond.life/?afmc=lowca...)
Topping:
½ cup keto Sola bread crumbs (discount code: Lowcarblove at https://glnk.io/l487/lowcarblove)
⅓ cup pork rinds (I used this brand: https://amzn.to/2UPGl8P)
⅓ cup parmesan
Optional: Oregano or Italian seasoning
If you don't have breadcrumbs that you can make, just use pork rinds
Nutrition for PASTA Mac & Cheese:
Per Serving (for 15 servings)
7g Net Carb
13g Total Carb
6g Fiber
25g Fat
13g Protein
305 Calories
Nutrition for CAULIFLOWER Mac & Cheese:
Per Serving (for 15 servings)
8g Net Carb
16g Total Carb
8g Fiber
25g Fat
14g Protein
322 Calories
🔴 Subscribe for more tips just like this: @lowcarblove
SOCIAL
===============================
📝 - BLOG: https://lowcarblove.com
📸 - Instagram: Instagram: low.carb.love
🤳 - TikTok: https://www.tiktok.com/@lowcarblove?l...
👥 - Facebook: Facebook: lowcarblovemayra
Shop my Amazon Favs: https://www.amazon.com/shop/low.carb....
My Discount Codes: USE LOWCARBLOVE AT CHECKOUT
- 10% off ChocZero Syrups and Chocolate: http://bit.ly/3mHgUlr
- 20% off KetoBeam Electrolytes:http://bit.ly/3oTZT9v
- 20% off Ultima: https://glnk.io/10rol/lowcarblove
- 20% off Kettle & Fire Broths and Keto Soups: https://www.kf91trk.com/JF6PKP/9B9DM/
- 15% off Alamadre Low Carb Tortillas: http://bit.ly/396ciSt
- Butcherbox Promo & $10 off!: https://bchrbox.co/mayrayoutube
🍴- Keto Meals KETO HONEY SHRIMP! How to Make Keto H...
🏋 How I Lost 135 Lbs How I Lost 135lbs on Keto
⭐️ Popular Uploads ZERO CARB CRUST PIZZA! How to Make Ke...
#Keto #ketoThanksgiving #ketorecipes
4 سال پیش
در تاریخ 1399/09/02 منتشر شده
است.
173,113
بـار بازدید شده