How I Fixed my Plantar Fasciitis for GOOD
747.9 هزار بار بازدید -
2 سال پیش
-
If you're struggling with Plantar
If you're struggling with Plantar Fasciitis then try the exact routine that I did to fix my plantar fasciitis in less than a month. This routine addresses not only the symptoms but also the (likely) root cause of the problem which is how your HIPS organise your FEET.
Want to elevate your training?
►Apply for Coaching in 2024: https://forms.gle/jCNuJhzVAmSS9evU9
To focus on ankle and foot strength join my 8 week program join Mountain Proof Ankles
https://chasemountains.io/mountain-proof-ankles/
If you think you've tried everything, then start working on your balance and spend more time barefoot!
⏱️TIMESTAMPS
https://www.seevid.ir/fa/w/gkImPA_R7uI Intro
https://www.seevid.ir/fa/w/gkImPA_R7uI Self Massage
https://www.seevid.ir/fa/w/gkImPA_R7uI The Toe Glove
https://www.seevid.ir/fa/w/gkImPA_R7uI Standing Toe Ext.
https://www.seevid.ir/fa/w/gkImPA_R7uI Dorsiflexion Sit
https://www.seevid.ir/fa/w/gkImPA_R7uI Y Balance Drill
https://www.seevid.ir/fa/w/gkImPA_R7uI The important of balance
https://www.seevid.ir/fa/w/gkImPA_R7uI Recommendations
Need help to stay on track?
If you want a 30-minute follow-along routine that trains both foot strength and balance at the same time then join our membership Momentum where you'll find my 'Balance Builder' Routine.
Find out more about Momentum here: https://chasemountains.io/momentum/
Train with me:
►Membership: https://chasemountains.io/momentum/
►Mountain Proof Ankles: https://chasemountains.io/mountain-proof-ankles/
►Mountain Proof Knees: https://bit.ly/MPK-program
►All training programs: https://chasemountains.io/programs
Other Links!
My website ►https://www.chasemountains.io/
My Instagram ► https://www.instagram.com/chase_mountains
Tshirts and Things ►https://chase-mountains.creator-spring.com/
Gear I Use ►https://kit.co/ChaseMountains
My Patreon ► https://www.patreon.com/chasemountains
My Paypal ► https://bit.ly/Donate-to-Chase
2 سال پیش
در تاریخ 1401/02/23 منتشر شده
است.
747,977
بـار بازدید شده