Fasted Workouts vs Eating Before: The LAST Video You Need to Watch (6 Studies Compare)

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Fasted Training vs Fed Training - Putting an End to the Discussion

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References

https://paulogentil.com/pdf/Effects%2...
https://pubmed.ncbi.nlm.nih.gov/14748...
https://www.jsams.org/article/S1440-2...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.cambridge.org/core/journa...
https://paulogentil.com/pdf/Effects%2...

Timestamps ⏱

0:00 - Intro
0:37 - Aerobic Performance
4:32 - Power Performance
9:07 - 50% off Create’s Creatine Gummies
10:28 - Anaerobic Performance
12:10 - Fat Oxidation
15:14 - The Takeaway

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