FULL BODY Knee Friendly STRENGTH Kettlebell Workout | No Repeats | Inc. Warm Up
45 هزار بار بازدید -
10 ماه پیش
-
Knee friendly - No Squats/no
Knee friendly - No Squats/no Lunges & no repeats strength based workout using a mix of dumbbells and kettlebells. 5 min warm up included in the session, then main session has 25 exercises working 45 secs on / 15 secs off! LET'S DO THIS! 🏋🏼
⟡ Follow on Instagram: Instagram: workoutwithroxanne
⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells:
@workoutwithroxanne
❤️ Love the workouts and want to say thanks?
⟡ Buy me a coffee: https://www.buymeacoffee.com/roxanner...
⟡ Patreon: Patreon: workoutwithroxanne
👉🏼 EXERCISE EQUIPMENT:
⟡ Mat: https://miramat.com.au/?sca_ref=13285...
⟡ Bands & Weights: https://gndfitness.com.au/?sjram=ReEm...
👉🏼 Suggested Workouts you will love:
⟡ Warm up before exercising: 5 Min Dynamic WARM UP with mobility /...
⟡ 30 Min Full Body Kettlebell & Dumbbells: 30 Min FULL BODY STRENGTH | NO REPEAT...
⟡ 30 Min Full Body Resistance Bands: 30 Min Full Body Resistance Band work...
⟡ 30 Min Full Body Beginner Kettlebell: 30 Min BEGINNER FULL BODY Kettlebell ...
⟡ 30 Min Full Body Kettlebell METCON: 30 Min FULL BODY Kettlebell METCON | ...
⟡ 10 Min Lower Abs Workout: 10 MIN LOWER ABS WORKOUT (No Repeat, ...
TIMESTAMPS:
00:00 Introduction
00:52 Warm Up Starts
06:21 Main Workout Starts
06:36 Standing Windmill (R)
07:27 Standing Windmill (L)
08:27 Conventional Deadlifts
09:27 Clean and Press (R)
10:30 Clean and Press (L)
11:33 Alternating Gorilla Rows
12:27 Lateral Raises
13:31 Kettlebell Halo
14:33 Single RDLs (L)
15:29 Single RDLs (R)
16:28 Reverse Fly
17:30 OH Tricep Extension
18:29 KB Swings
19:34 KB Upright Row
20:33 Side Lying Clams (L)
21:29 SL Glute Bridges (L)
22:31 AB Curls with Twist (L)
23:31 Side Lying Clams (R)
24:33 SL Glute Bridges (R)
25:29 AB Curls with Twist (R)
26:28 Seated Shoulder Press
27:30 Glute Bridge Pull Overs
28:32 Glute Bridge Chest Fly
29:28 Glute Bridges
30:27 Plank Pass
31:24 WELL DONE
◽️◽️◽️◽️◽️◽️
🎶 Where I download my Music (Try it FREE): https://www.epidemicsound.com/referra...
Thanks for watching!
Roxanne ❤
____________________________
D I S C L A I M E R
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
#kettlebellworkout #fullbodyworkout #dumbbellworkout
⟡ Follow on Instagram: Instagram: workoutwithroxanne
⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells:
@workoutwithroxanne
❤️ Love the workouts and want to say thanks?
⟡ Buy me a coffee: https://www.buymeacoffee.com/roxanner...
⟡ Patreon: Patreon: workoutwithroxanne
👉🏼 EXERCISE EQUIPMENT:
⟡ Mat: https://miramat.com.au/?sca_ref=13285...
⟡ Bands & Weights: https://gndfitness.com.au/?sjram=ReEm...
👉🏼 Suggested Workouts you will love:
⟡ Warm up before exercising: 5 Min Dynamic WARM UP with mobility /...
⟡ 30 Min Full Body Kettlebell & Dumbbells: 30 Min FULL BODY STRENGTH | NO REPEAT...
⟡ 30 Min Full Body Resistance Bands: 30 Min Full Body Resistance Band work...
⟡ 30 Min Full Body Beginner Kettlebell: 30 Min BEGINNER FULL BODY Kettlebell ...
⟡ 30 Min Full Body Kettlebell METCON: 30 Min FULL BODY Kettlebell METCON | ...
⟡ 10 Min Lower Abs Workout: 10 MIN LOWER ABS WORKOUT (No Repeat, ...
TIMESTAMPS:
00:00 Introduction
00:52 Warm Up Starts
06:21 Main Workout Starts
06:36 Standing Windmill (R)
07:27 Standing Windmill (L)
08:27 Conventional Deadlifts
09:27 Clean and Press (R)
10:30 Clean and Press (L)
11:33 Alternating Gorilla Rows
12:27 Lateral Raises
13:31 Kettlebell Halo
14:33 Single RDLs (L)
15:29 Single RDLs (R)
16:28 Reverse Fly
17:30 OH Tricep Extension
18:29 KB Swings
19:34 KB Upright Row
20:33 Side Lying Clams (L)
21:29 SL Glute Bridges (L)
22:31 AB Curls with Twist (L)
23:31 Side Lying Clams (R)
24:33 SL Glute Bridges (R)
25:29 AB Curls with Twist (R)
26:28 Seated Shoulder Press
27:30 Glute Bridge Pull Overs
28:32 Glute Bridge Chest Fly
29:28 Glute Bridges
30:27 Plank Pass
31:24 WELL DONE
◽️◽️◽️◽️◽️◽️
🎶 Where I download my Music (Try it FREE): https://www.epidemicsound.com/referra...
Thanks for watching!
Roxanne ❤
____________________________
D I S C L A I M E R
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
#kettlebellworkout #fullbodyworkout #dumbbellworkout
10 ماه پیش
در تاریخ 1402/07/05 منتشر شده
است.
45,033
بـار بازدید شده