30 Min FULL BODY Kettlebell METCON | Including warm up & cool down | With modifications | NO REPEATS
34.8 هزار بار بازدید -
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I have included beginner friendly
I have included beginner friendly & low impact (no jumping) modifications for some exercises.
👉Join this channel to get the NO MUSIC version of this workout, just the dings and bells:
@workoutwithroxanne
❤️ Love the workouts and want to say thanks?
➡️ Buy me a coffee: https://www.buymeacoffee.com/roxanner...
➡️ Patreon: workoutwithroxanne
🙋🏼 Follow on Instagram: Instagram: workoutwithroxanne
Really IMPORTANT to warm up:
👉 5 Min Dynamic WARM UP with mobility /...
Suggested AB Workouts for you:
👉10 Min Standing KB ABS: 10 MIN STANDING KETTLEBELL ABS | FUNC...
👉10 Min KB ABS: 10 Min Weighted ABS workout (KETTLEBE...
👉10 Min Dumbbell ABS: 10 Min CORE STRENGTH // Dumbbell Work...
👉Cool Down and Stretch - 15 Minute Daily Stretching Routine | ...
⭐️ The Mat I use: https://miramat.com.au/?sca_ref=13285...
🎵 Where I download my Music *Try it FREE for 30 days*
https://www.epidemicsound.com/referra...
Workout breakdown and exercises:
Warm Up -
1. Squat Side Reach
2. Lateral Lunge Shifts
3. Deep Squats Twist
4. Lunge back to Hamstring Stretch
5. Swap Sides
6. Hip Circles
7. Jumping Jacks
Main Metcon Section -
1. Lunge back halo - Lunge Kick
2. Swap Sides - Swap Sides
3. Deadlifts - Inch Worm Push ups
4. Squat Press - Jump Squats
5. Alt Rows - Jump Lunges
6. Clean & Press - Jacks
7. Clean & Press - KB swings
8. Squat Upright Rows - Plank Jacks
9. Curl Press and Extend - Skiers
10. AB Curl Pull Over - Mountain Climber
Stretches -
1. Side Stretches in child’s pose
2. Chest Stretch - Back Stretch
3. High Lunge to Triangle
4. High Lunge to Triangle
5. Wide Seated Forwards Fold
6. Lying Glute Stretch
7. Lying Glutes Stretch
Thanks for watching!
Roxanne ❤
____________________________
D I S C L A I M E R
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
#kettlebellworkout #fullbodyworkout #metcon
👉Join this channel to get the NO MUSIC version of this workout, just the dings and bells:
@workoutwithroxanne
❤️ Love the workouts and want to say thanks?
➡️ Buy me a coffee: https://www.buymeacoffee.com/roxanner...
➡️ Patreon: workoutwithroxanne
🙋🏼 Follow on Instagram: Instagram: workoutwithroxanne
Really IMPORTANT to warm up:
👉 5 Min Dynamic WARM UP with mobility /...
Suggested AB Workouts for you:
👉10 Min Standing KB ABS: 10 MIN STANDING KETTLEBELL ABS | FUNC...
👉10 Min KB ABS: 10 Min Weighted ABS workout (KETTLEBE...
👉10 Min Dumbbell ABS: 10 Min CORE STRENGTH // Dumbbell Work...
👉Cool Down and Stretch - 15 Minute Daily Stretching Routine | ...
⭐️ The Mat I use: https://miramat.com.au/?sca_ref=13285...
🎵 Where I download my Music *Try it FREE for 30 days*
https://www.epidemicsound.com/referra...
Workout breakdown and exercises:
Warm Up -
1. Squat Side Reach
2. Lateral Lunge Shifts
3. Deep Squats Twist
4. Lunge back to Hamstring Stretch
5. Swap Sides
6. Hip Circles
7. Jumping Jacks
Main Metcon Section -
1. Lunge back halo - Lunge Kick
2. Swap Sides - Swap Sides
3. Deadlifts - Inch Worm Push ups
4. Squat Press - Jump Squats
5. Alt Rows - Jump Lunges
6. Clean & Press - Jacks
7. Clean & Press - KB swings
8. Squat Upright Rows - Plank Jacks
9. Curl Press and Extend - Skiers
10. AB Curl Pull Over - Mountain Climber
Stretches -
1. Side Stretches in child’s pose
2. Chest Stretch - Back Stretch
3. High Lunge to Triangle
4. High Lunge to Triangle
5. Wide Seated Forwards Fold
6. Lying Glute Stretch
7. Lying Glutes Stretch
Thanks for watching!
Roxanne ❤
____________________________
D I S C L A I M E R
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
#kettlebellworkout #fullbodyworkout #metcon
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