20 Minute Inner/Outer Thigh and Glutes KETTLEBELL Workout | Beginner Friendly

Workout With Roxanne
Workout With Roxanne
30 هزار بار بازدید - 8 ماه پیش - Grab your kettlebells and let's
Grab your kettlebells and let's sculpt the inner thighs and glutes! 20 minute Inner and Outer thighs, pilates and kettlebell strength mix, are going to feel the burn with this one! Challenge yourself with a heavy kettlebell and drop the weight for inner thigh exercises!

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👉🏼  EXERCISE EQUIPMENT:
⟡ Mat: https://miramat.com.au/?sca_ref=13285...
⟡ Bands & Weights: https://gndfitness.com.au/?sjram=ReEm...

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⟡ 20 Minute Inner/Outer Thigh and Glutes KETTLEBELL Workout | Beginner Friendly

TIMESTAMPS:
00:00 Introduction
00:31 Sumo Squat Calf Raise (R)
01:29 Lateral Lunge (R)
02:30 Sumo Squat Calf Raise (L)
03:31 Lateral Lunge (L)
04:29 Pilates V Squats
05:30 Sumo Squat
06:29 Romanian Deadlifts
07:28 Clams (R)
08:31 Inner Thigh Lifts (L)
09:30 Straight Leg Inner Thigh Lifts (L)
10:29 Single Leg Glute Bridges (R)
11:28 Clams (L)
12:30 Inner Thigh Lifts (R)
13:31 Straight Leg Inner Thigh Lifts (R)
14:34 Single Leg Glute Bridges (L)
15:27 Glute Bridges
16:34 Frog Glute Bridges
17:27 Wide Glute Bridges
18:34 Narrow Glute Bridges
19:33 Glute Bridge Knee Taps
20:25 WELL DONE!

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🎶 Where I download my Music ​(Try it FREE): https://www.epidemicsound.com/referra...

Thanks for watching!
Roxanne ❤
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D I S C L A I M E R

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

#innerthighworkout #glutesworkout #kettlebellworkout
8 ماه پیش در تاریخ 1402/08/17 منتشر شده است.
30,037 بـار بازدید شده
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