12 Week Primal Body Program
6.1 هزار بار بازدید -
4 سال پیش
-
My 12 Week Primal Body
My 12 Week Primal Body Program is designed to help you build muscle while staying lean and mobile. In combination with a comprehensive nutrition guide included with this program, the diet guide alongside my workout programming allows you to focus on building lean muscle mass.
I combine traditional bodybuilding routines with my go-to kettlebell and bodyweight mobility work for a complete program that will get you looking like a Greek God while moving like a Ninja!
This is a 12-week program broken up into three separate 4-week blocks in which you’ll be training 4 to 6 days a week. Workouts combine barbells, kettlebells, dumbbells, bands, and other equipment you would find in a commercial gym.
12 Week Primal Body Program 👇
https://www.ericleija.com/product/12-...
✅ 12 weeks of progressive programming
✅ Over 60 unique workouts
✅ Lifetime access to workouts
✅ Nutrition Guide
✅ Supplement Guide
✅ Demo video for every exercise
✅ Detailed how-to instructional video for every exercise
✅ Private Facebook Group
✅ Access to program on my Primal Fit App
The purpose of this program is to help you reach your aesthetic goals while maintaining optimal performance by including mobility and recovery work in every workout! I want to be sure you’re making gains while staying injury-free!
I include a full nutrition guide with supplement recommendations and a sample day meal plan so you can learn to get your nutrition dialed in. The workouts in this program are designed for both shredding and bulking. Just read and implement the proper nutrition based on your goal (explained in the nutrition guide) and this program will double as both a shredding and lean bulking program. Just perform them on separate 12-week cycles.
12 Week Primal Body Program 👇
https://www.ericleija.com/product/12-...
It’s time to get it done! Let’s go!!!
-Eric
PS.
The supplements and kettlebells I use to train are available at www.onnit.com/eric Use code “primal” to save 10% off your order. Let's get it 👊🏽
I combine traditional bodybuilding routines with my go-to kettlebell and bodyweight mobility work for a complete program that will get you looking like a Greek God while moving like a Ninja!
This is a 12-week program broken up into three separate 4-week blocks in which you’ll be training 4 to 6 days a week. Workouts combine barbells, kettlebells, dumbbells, bands, and other equipment you would find in a commercial gym.
12 Week Primal Body Program 👇
https://www.ericleija.com/product/12-...
✅ 12 weeks of progressive programming
✅ Over 60 unique workouts
✅ Lifetime access to workouts
✅ Nutrition Guide
✅ Supplement Guide
✅ Demo video for every exercise
✅ Detailed how-to instructional video for every exercise
✅ Private Facebook Group
✅ Access to program on my Primal Fit App
The purpose of this program is to help you reach your aesthetic goals while maintaining optimal performance by including mobility and recovery work in every workout! I want to be sure you’re making gains while staying injury-free!
I include a full nutrition guide with supplement recommendations and a sample day meal plan so you can learn to get your nutrition dialed in. The workouts in this program are designed for both shredding and bulking. Just read and implement the proper nutrition based on your goal (explained in the nutrition guide) and this program will double as both a shredding and lean bulking program. Just perform them on separate 12-week cycles.
12 Week Primal Body Program 👇
https://www.ericleija.com/product/12-...
It’s time to get it done! Let’s go!!!
-Eric
PS.
The supplements and kettlebells I use to train are available at www.onnit.com/eric Use code “primal” to save 10% off your order. Let's get it 👊🏽
4 سال پیش
در تاریخ 1399/09/26 منتشر شده
است.
6,102
بـار بازدید شده