Primal Pump 27 | Best Bang For Your Buck Stretches
19.3 هزار بار بازدید -
5 سال پیش
-
✅ Kneeling Forearm Stretch x
✅ Kneeling Forearm Stretch x 10 deep breaths
Starting on your knees, place your hand under your shoulders. Turn your palms back pointing your fingers towards your knees and walk your hands forward and back trailing your hand from your fingertips to your palm slow and steady. Try to get a deep stretch in the forearms.
✅Shoulder Drop, Alternating x 5 each side
Get on your knees. Spread your hands wide. Lean into one palm, bending your elbow as you drive your opposite shoulder down towards the floor. Move slow and steady, creating a mindful stretch in your chest, shoulders, and neck.
✅ Bow Draw to Needle Arm Thread, Alternating x 5 each side
Starting on your knees, draw one elbow up and back as you inhale and then reach through with that arm and needle under your armpit, stacking your shoulders. Exhale and twist deeper into your stretch. Alternate sides by coming back up and drawing your opposite elbow up towards the sky with your next inhale. Try to coordinate one breath with one rep.
✅ Spine Roll x 5 slow and steady reps
Hang your head and upper body to the floor. Leading with your hips, bend the knees, tuck your pelvis under and roll up your spine one vertebrae at a time.
This was one circuit from one of my daily workouts, you can find complete workouts with my workout subscription, check it out with the link below!👇
https://www.ericleija.com/workout-sub...
The supplements and fitness equipment I use to train are available at www.onnit.com/eric Use code “primal” to save 10% off your order. Let's get it 👊🏽
Starting on your knees, place your hand under your shoulders. Turn your palms back pointing your fingers towards your knees and walk your hands forward and back trailing your hand from your fingertips to your palm slow and steady. Try to get a deep stretch in the forearms.
✅Shoulder Drop, Alternating x 5 each side
Get on your knees. Spread your hands wide. Lean into one palm, bending your elbow as you drive your opposite shoulder down towards the floor. Move slow and steady, creating a mindful stretch in your chest, shoulders, and neck.
✅ Bow Draw to Needle Arm Thread, Alternating x 5 each side
Starting on your knees, draw one elbow up and back as you inhale and then reach through with that arm and needle under your armpit, stacking your shoulders. Exhale and twist deeper into your stretch. Alternate sides by coming back up and drawing your opposite elbow up towards the sky with your next inhale. Try to coordinate one breath with one rep.
✅ Spine Roll x 5 slow and steady reps
Hang your head and upper body to the floor. Leading with your hips, bend the knees, tuck your pelvis under and roll up your spine one vertebrae at a time.
This was one circuit from one of my daily workouts, you can find complete workouts with my workout subscription, check it out with the link below!👇
https://www.ericleija.com/workout-sub...
The supplements and fitness equipment I use to train are available at www.onnit.com/eric Use code “primal” to save 10% off your order. Let's get it 👊🏽
5 سال پیش
در تاریخ 1398/09/18 منتشر شده
است.
19,325
بـار بازدید شده