Why You Need Carbs, Protein, Fat & Fiber | Holly - Renewal Fitness & Nutrition Coaching
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All nutrients have important roles
All nutrients have important roles to play in our body and we need them all for optimal long-term health! If weight loss is a struggle for you, combining a bit of each macronutrient + fiber can help slow down digestion to reduce hunger and help you feel satisfied throughout the day.
If you don’t know how much is right for you and your goals, intact me for a free 20-min consult about nutrition coaching.
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5 ساعت پیش
در تاریخ 1403/07/17 منتشر شده
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