How To Use | RitFit Resistance Band Workout

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RitFit bands will allow you to use correct form doing pull-ups and help you understand what muscles are working. Besides pull-ups, a variety of exercises including stretching, resistance training, powerlifting and physical rehabilitation can be performed with the band to target specific muscle groups to enhance strength, endurance, coordination, and flexibility in your biceps, triceps, back, to core, chest, and shoulders.

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