Bosu Ball Squat and Resistance Band

Two moves in one plus balance/stability work = my fav! Loop a resistance band beneath your feet, which are about hip width apart. Bend at the hips, not at the knees, pushing your butt out past your heels, making sure to stop before your knees go past your toes. As you’re squatting down curl the resistance band up, bringing your hands and the band toward your shoulders. Repeat for 10-12 reps and a couple of sets. Combining the BOSU Ball with squats engages not only your core and legs, but your upper body and shoulders, as you make tiny adjustments in your weight distribution to remain balanced on the BOSU. Adding in the curls works those biceps.

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• #balance
• #stability
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• #squat
• #core
• #biceps