10 "Primal" Movements to Build Your Core + Circuit Workout
819.5 هزار بار بازدید -
4 سال پیش
-
Keep your core strong &
Keep your core strong & functional with these "primal" movements. All of these movements demand more total body integration & motor control. This means a greater challenge, but also a lot more fun and potential to translate your training to better overall movement ability.
Try these movements out for reps or time. Make a short circuit of your favorites or try the sample workout below. (Full FOLLOW-ALONG video: PRIMAL MOVEMENT | Core & Mobility Wor...)
⭐️ FREE 10-day Ground Mobility Course
https://www.movementparallelslife.com...
⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP
https://my.playbookapp.io/kellen-milad
⭐️ 6-week MORNING MOVEMENT program
https://www.movementparallelslife.com...
⭐️Round Movement Mat
Here’s the link to the mat I use: https://bit.ly/3dsAJuv
⭐️Follow me on INSTAGRAM
Instagram: strengthflowfitness
⭐️Round Movement Mat
Here’s the link to the mat I use: https://bit.ly/3dsAJuv
*Perform 3 rounds of each circuit before moving to the next.
*Interval format: 35 seconds ON / 5 seconds REST & TRANSITION between movement.
*Rest 1-2 minutes between circuits.
A1. Crawl Balance March
A2. Crawl Kick Thrus + Leg Sweep
A3. Prone Extension
B1. Supine Cross Crawl (or Diagonal V Ups)
B2. Supine Hip Presses (or Rotational Rocking)
B3. Bridge Hold
C1. Plank Leg Swings (35s each side)
C2. Half Kneeling Side Bends (35s each side)
Focus on quality of movement and building the "mind-body" connection. Explore the movements and add any variation that fits for your body, sport, or goals. Have fun!
Try these movements out for reps or time. Make a short circuit of your favorites or try the sample workout below. (Full FOLLOW-ALONG video: PRIMAL MOVEMENT | Core & Mobility Wor...)
⭐️ FREE 10-day Ground Mobility Course
https://www.movementparallelslife.com...
⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP
https://my.playbookapp.io/kellen-milad
⭐️ 6-week MORNING MOVEMENT program
https://www.movementparallelslife.com...
⭐️Round Movement Mat
Here’s the link to the mat I use: https://bit.ly/3dsAJuv
⭐️Follow me on INSTAGRAM
Instagram: strengthflowfitness
⭐️Round Movement Mat
Here’s the link to the mat I use: https://bit.ly/3dsAJuv
*Perform 3 rounds of each circuit before moving to the next.
*Interval format: 35 seconds ON / 5 seconds REST & TRANSITION between movement.
*Rest 1-2 minutes between circuits.
A1. Crawl Balance March
A2. Crawl Kick Thrus + Leg Sweep
A3. Prone Extension
B1. Supine Cross Crawl (or Diagonal V Ups)
B2. Supine Hip Presses (or Rotational Rocking)
B3. Bridge Hold
C1. Plank Leg Swings (35s each side)
C2. Half Kneeling Side Bends (35s each side)
Focus on quality of movement and building the "mind-body" connection. Explore the movements and add any variation that fits for your body, sport, or goals. Have fun!
4 سال پیش
در تاریخ 1399/04/13 منتشر شده
است.
819,598
بـار بازدید شده