2 Surprising Things I STOPPED Doing To Lose 20 LB FOREVER

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ABOUT THIS VIDEO
Are motivation, willpower and a precise scientific plan necessary to lose weight? Not as much as you’d think. I walk through the plan that worked for me when I had low or no motivation and willpower.

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Break Weight Loss Plateau Experiments: https://cchviva.fit/break-plateau

Timestamps
0:00 - Intro
0:25 - Motivation & Willpower
3:49 - Precise Scientific Plan

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DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only.

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