Eat MORE Weigh LESS? The TRUTH About Boosting Metabolism
44.7 هزار بار بازدید -
2 سال پیش
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ABOUT THIS VIDEO
I answer your burning questions on Metabolism & Metabolic Adaptation: How likely are you to experience it when dieting. How much adaptation? What about metabolic damage? And what to do to fix it?
Timestamps
0:00 - The Controversy
1:20 - Metabolic adaptation science
3:03 - Metabolic damage myth
4:00 - How to "reset" metabolism
4:25 - But how MUCH can it slow down?
6:58 - Are these the exceptions? (Stress/Sleep)
7:56 - NEAT's role
10:15 - Why science is not enough
11:29 - SOLUTION: Combine science + scientific METHOD
13:00 - Other factors that can affect metabolism
Tools Mentioned:
• Body Fat Calculator: https://cchviva.fit/bodyfatcalc
Research Mentioned:
• https://www.ncbi.nlm.nih.gov/pmc/arti...
• https://doi.org/10.1002/oby.20027
• https://doi.org/10.1093/ajcn/nqaa086
• https://pubmed.ncbi.nlm.nih.gov/27136388
• https://doi.org/10.1002/oby.20027
• https://doi.org/10.1038/sj.ijo.0803641
• https://pubmed.ncbi.nlm.nih.gov/15102614
• https://pubmed.ncbi.nlm.nih.gov/33677461
▬▬▬▬▬▬
DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only.
#weightloss #coachviva
👀 Watch 5-Min Sneak Peek of My Program: https://cchviva.fit/sneakpeek
📞 Book 1-hour Call to Discuss Fit With My Program: https://cchviva.fit/book
💡 Book 15-min Call for Free Help With Your Barriers: https://cchviva.fit/unstuck
FREE WORKSHOP
🎁 The 97% Success Rate Fat Loss System For People Who Have Tried Everything & Are Still Stuck: http://cchviva.fit/workshop
FREE TOOLS
💪 Body Fat Tracker: https://cchviva.fit/bodyfatcalc
ABOUT THIS VIDEO
I answer your burning questions on Metabolism & Metabolic Adaptation: How likely are you to experience it when dieting. How much adaptation? What about metabolic damage? And what to do to fix it?
Timestamps
0:00 - The Controversy
1:20 - Metabolic adaptation science
3:03 - Metabolic damage myth
4:00 - How to "reset" metabolism
4:25 - But how MUCH can it slow down?
6:58 - Are these the exceptions? (Stress/Sleep)
7:56 - NEAT's role
10:15 - Why science is not enough
11:29 - SOLUTION: Combine science + scientific METHOD
13:00 - Other factors that can affect metabolism
Tools Mentioned:
• Body Fat Calculator: https://cchviva.fit/bodyfatcalc
Research Mentioned:
• https://www.ncbi.nlm.nih.gov/pmc/arti...
• https://doi.org/10.1002/oby.20027
• https://doi.org/10.1093/ajcn/nqaa086
• https://pubmed.ncbi.nlm.nih.gov/27136388
• https://doi.org/10.1002/oby.20027
• https://doi.org/10.1038/sj.ijo.0803641
• https://pubmed.ncbi.nlm.nih.gov/15102614
• https://pubmed.ncbi.nlm.nih.gov/33677461
▬▬▬▬▬▬
DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only.
#weightloss #coachviva
2 سال پیش
در تاریخ 1401/10/15 منتشر شده
است.
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